It is more and more apparent that lifestyle is a factor in many issues we have historically attributed to age or genetics. There is a growing body of research that is confirming that the cumulative effects of stress causes a multitude of health problems and reducing the quality of our lives. The practice of yoga has grown and moved toward a more central position in both alternative and main stream therapy choices for those seeking solutions to a wide variety of our personal challenges. We invite you to begin your Yoga journey here to discover how we can tailor this powerful practices of Yoga and Meditation to support your efforts to reduce stress and its effects, improve your physical fitness and well-being, and enhance life satisfaction and happiness.