“Yoga and
Mindfulness,
Meditation and Self Mastery--
--An Workshop
To Re-discover the Healer Within”
With Alan Franzi
Our
journey to Wholeness and Healing begins and ends with each step and breath we
take. The ancients have taught that the unhealed aspects of ourselves are the
areas in which we are unable to be fully present, aware and alive; and therefore
are the areas of our greatest potential. Through this immersion in the practice
of the time honored arts of Yoga, meditation, mindfulness and breath-work we
will:
***Learn
and practice the basics of enjoyable Mindful Yoga and movement to relieve stress
and build strength, flexibility.
***Discover and explore compelling Yoga asana(posture), pranyama(breathwork)
and meditation experiences as healing practices designed to help move beyond the
unconscious and unaware conditioned patterns of our limited sense of self
towards a life undreamt balance, clarity, peace and self empowerment.
***Relieve deep physical stress through the discovery and practice of the 3
“A”s of mindful transformation---awareness, acknowledgement and adjustment to
support our evolution towards a new way of being.
*** Learn how to “let be to let go” in order to move through physical and
mental and energetic blocks and into the creative possibilities of life.
From the
treasure trove of these practices we will seek to open to the authentic
compassion for yourself and others that the sages have long taught are at the
root of true invulnerability and resilience and peace of mind.
On: Tuesday, May 27th,
2008 6:15:00-8:45pm(all levels of student)
At: Shoreline
Center for Wholistic Health
35 Boston ST Guilford, CT
Cost: $25.00
for pre-registered students, $30.00 drop-in,
To register please contact Alan
by
ph: (203)
488-1700; email:
ceyoga@att.net web:
www.creativeedgeyoga.com
Alan Franzi, M.S., L.P.C., PAS:
brings over 20 years experience teaching Yoga and counseling in the New Haven
and Shoreline area. He is certificate trained in Sivananda Yoga, Kundalini Yoga,
Integrative Yoga Therapy and Gestalt Psychotherapy. He is a Certified Posture
Alignment Specialist(PAS), trained by the Egoscue clinic. In addition his
teaching draws on his continuing advanced study and practice of the Egoscue
Method, Kripalu Yoga, Mindfulness Meditation and Stress Management Techniques to
support students’ movement toward wholeness and well-being.