Jewish
Community Center**
360 Amity RD/RT 63
Woodbridge, CT
About one half mile
north of Route 15(Wilbur Cross PKWY) on RT 63 in Woodbridge
**open to
public--no membership required
Summer Yoga
Series, June-August 2010
Evening
Series
Monday Evenings
6/7-8/23/10(9 Weeks)
5/31 & 7/5/10
"Yoga Basics"
6:00-6:55PM
***In the downstairs fitness center
(all levels of experience,
gentle to moderate challenge)
A complete Yoga experience for students of all levels. Function, fitness and fun
are the focus as you explore balanced
experiences of mindful movement
with simple, powerful techniques of breath work and meditation.
Learn and expand upon
this unique presentation of Yoga and additional awareness and
movement practices designed to restore and renew body mind and spirit.
Based upon a
deep understanding of the layers and levels of bodily movement, alignment and
function, attention is given to
core and outer
physical strength, flexibility and overall balance.
Meditation, awareness, and mindful attention to breath enhances a sense
of power, focus and deep stress release. Take this invitation to transform all
of your life as you integrate this simple, potent and profound time spent moving, breathing and being more fully in the moment.
"Yoga Basics and Beyond--Function, Fitness, & Flow" 7:15-8:30pm
In Studio 2 on the main levels
(gentle-moderate challenge, some experience
recommended)
Discover the creative possibilities of yoga! This class is designed introduce
and develop the powerful practices of Yoga and meditation to generate
the possibilities of greater physical well-being and deep stress release
to enhance your life in a profound way. Work at your own pace in a manner
designed to help learn and explore the experiences of functional movement,
classical Yoga postures and increasingly creative Yoga vinyasa(meditative flows movement linked via breath). In addition,
discover and deepen your practice of powerful breath work,
meditation and relaxation experiences to stimulate healing energy and
integrate the profound benefits of Yoga. Build a strong foundation of
physical strength and tone and cultivate
the mindfulness designed to enhance comfort in your body and supports clarity
and calm in your mind. Over time come to learn how to create an increasing
connection to joy through your Yoga practice amidst the challenges of
living on and off the Yoga mat.
Fees:
$13.00 for per class pro-rated for the series
$16.00 per
class drop-in
(The 6 pm class is free to JCC members as part of
the JCC fitness schedule, non members series are welcome at series and drop-in rates)
Join Anytime!
*********