Jewish Community Center**
360 Amity RD/RT 63
Woodbridge, CT
About one half mile north of Route 15(Wilbur Cross PKWY) on RT 63 in Woodbridge
**open to public--no membership required

Spring Yoga Series, March-May 2008

Evening Series 
Monday Evenings
March 24th -   May 19h2008(9 weeks)
"Yoga Basics and Beyond"
 6:00-6:55PM ***In the downstairs fitness center
(all levels of experience, gentle to moderate challenge)


A complete Yoga experience for students of all levels. Function, fitness and fun are the focus as you explore balanced experiences of mindful movement with simple, powerful techniques of breath work and meditation.
Learn and expand upon this unique presentation of  Yoga and additional awareness and movement practices designed to restore and renew body mind and spirit.  Based upon a deep understanding of the layers and levels of bodily movement, alignment and function, attention is given to core and outer physical strength,  flexibility and overall balance. Meditation, awareness, and mindful attention to breath enhances a sense of power, focus and deep stress release. Take this invitation to transform all of your  life as you integrate this simple, potent and profound time spent moving, breathing and being more fully in the moment.


"Open Yoga for Function, Fitness, & Flow" 7:15-8:30pm  In Studio 2 on the main levels
(moderate challenge, some experience recommended) 

Discover the creative possibilities of yoga! This class is designed introduce and develop  the powerful practices of Yoga and meditation to generate the possibilities of greater physical well-being and deep stress release  to enhance your life in a profound way.  Work at your own pace in a manner designed to help learn and explore the experiences of functional movement, classical Yoga postures and increasingly creative Yoga vinyasa(meditative movement linked via breath).  In addition, discover and deepen  your practice of   powerful breath work, meditation and relaxation experiences to stimulate healing energy and  integrate the profound benefits of Yoga. Build a strong foundation of physical strength and tone and cultivate the mindfulness designed to enhance comfort in your body and supports clarity and calm in your mind. Over time come to learn how to create an increasing connection to  joy through your Yoga practice amidst the challenges of living on and off the Yoga mat.

           Fees:   $112.00 for the nine week series
                         $200.00 for 2 or more classes per week              
                         $16.00
per class drop-in
                     
 (The 6pm class is free to JCC members as part of the JCC fitness schedule, non members are welcome at series and drop-in rates)

                                                                              Join Anytime!

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