Align Your Posture---
 Ease Your Pain 

Introducing Yoga, Meditation and Posture Alignment Therapy for Healing and Pain Relief and Enhanced Living

 with
 Alan Franzi, M.S., C.Y.T., P.A.S.
@
The Shoreline Center for Wholistic Health”
35 Boston ST Guilford, CT
Wednesday May 28th, 2008
6:15-8:45PM
$25.00 pre-registered, 30.00 at the door--all levels of interest and abilities are welcome

Make 2008 the year you join all those who have taken time to introduce themselves to a practice that supports the endeavor to do all that can be done to live the best, most active life possible. In this workshop the aim is to help you re-establish confidence in your instincts and present tools to help you rebuild your health in accordance with them. We will:
 
***Perform specific tests to discover just how and why posture mis-alignment is at the cause of so much muscular-skeletal pain and dysfunction
***Directly re-experience and re-gain trust and insight into how your posture and musculo-skeletal function are impacting your health and well-being.
***Enjoy specific, positional movements, stretches, Yoga posture and other therapeutic exercises sequenced specifically according to this ingenious approach designed to restore postural alignment and function.
***Integrate breath-work, new awareness and  and meditation practices as additional tools to help you rediscover lost comfort and joy in your body.  
***Be empowered with this understanding and helpful resources to develop a plan to address pain and imbalance throughout your body.
***Move beyond the limitations pain and other musculo-skeletal imbalances can create and begin to re-build a life with fewer limits enhanced fitness and authentic well-being.

As you begin to address and resolve the actual cause of acute and chronic musculo-skeletal pain, repetitive stress , cumulative trauma disorders and other dysfunctional conditions symptoms mitigate and resolve themselves. From here the window opens to thereby enjoy the unique possibility of complete pain relief a life of expanded scope and enjoyment.
    This experience provides an extraordinary opportunity to explore principles and practices of a tried and true non-medical intervention to empower ourselves to restore the body to it’s design posture and function  and change your mind forever about what it means to grow older!
 

Alan Franzi, M.S., L.P.C., P.A.S.; brings over 20 years experience teaching Yoga and counseling in the New Haven and Shoreline area. He is certificate trained in Sivananda Yoga, Kundalini Yoga, Integrative Yoga Therapy and Gestalt Psychotherapy. He is a Certified Posture Alignment Specialist (PAS), trained by the Egoscue clinic. In addition his teaching draws on his continuing advanced study and practice of the Egoscue, Kripalu Yoga, Mindfulness Meditation and Stress Management Techniques to support students’ movement toward wholeness and well-being.