The Fall Yoga class series will run from September 6 – November 7, 2016. A pdf of the Fall class series is here. Call Alan at (203)488-1700 for more information on how to get started or drop in anytime!
The ongoing Yoga for Functional Movement, Posture Alignemnt and Stress Relief class continues on Saturdays at 10:00am in Guilford as an introduction and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!e
The Summer 2016 newsletter is out! Here you can find information and articles about Yoga, posture, relaxation and meditation and more. You can read all aboout it here!