The January newsletter is out! Read all about how you can find the right Yoga for you to meet your goals, the classes schedules and service as we begin the New Year.
The Winter series of Yoga classes will begin on Tuesday, January 17th and runs through March 15th. A pdf of the upcoming Winter Series of Yoga Classes is here. You can join the series anytime
On January 2, 2017, the JCC reopened its Fitness Center in its new facility on 4 Research Drive in Woodbridge. The facility has been brought up to date with new equipment, renovations,etc.. My Monday yoga classes and the Thursday Pain Free Posture classes have begun so I hope to see you there!
The ongoing Yoga for Functional Movement, Posture Alignemnt and Stress Relief class continues on Saturdays at 10:00am in Guilford. The new series will start on January 7, 2017.
Get started on your path to Pain Free Living in 2017 with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!