Posture Alignment, Pain Relief and Enhanced Life Performance
--Yoga and Postural Therapy for Pain Relief, Function, and Healing
with Alan Franzi, M.S., C.Y.T., P.A.S.

@
The Jewish Community Center
360 Amity RD (Rt 63) Woodbridge, CT
Sunday March 28th, 2010, 12:30-3:30PM
$25.00 pre-registered, $30.00 at the door
 

Contact Alan at: Ph (203)488-1700, email: ceyoga@att.net for more info or to register

The epidemic of chronic pain threatens health, and the limitations it creates can erode any semblance of a well-lived life.  Repetitive Stress Injury, back pain, Tennis Elbow, bursitis, arthritis, low energy, dizziness and a full array of other chronic conditions can all have muscular skeletal misalignment their root cause. Utilizing elements of Yoga and therapeutic movement practices informed by the remarkable functional alignment approach developed by Pete Egoscue in this workshop you will:
***Learn to see and work with the body as a whole in working to resolve the musculoskeletal imbalance and dysfunctions are that are negatively impacting health, life performance and well-being.
 
***Learn and perform specific tests to discover just how and why the whole body posture dysfunctions and resulting compensations are at the root cause of specific muscular-skeletal pain and limitations.

***Enjoy specific, positional movements, stretches, Yoga posture and other therapeutic exercises sequenced specifically according to this ingenious approach designed to restore postural alignment and function.

***Discover how first re-establishing the foundation of musculoskeletal function and overall balance can be the missing piece in helping move beyond the limitations of pain and other musculoskeletal imbalances to re-build a life without undue limits, enhanced fitness and authentic well-being.

 

Alan Franzi, M.S., C.Y.T., P.A.S.; brings over 22 years experience teaching Yoga and counseling in the New Haven and Shoreline area. He is certificate trained in Sivananda Yoga, Kundalini Yoga, Integrative Yoga Therapy and Gestalt Psychotherapy. He is a Certified Posture Alignment Specialist (PAS), trained by the Egoscue clinic. In addition his teaching draws on his continuing advanced study and practice of the Egoscue, Kripalu Yoga, Mindfulness Meditation and Stress Management Techniques to support students’ movement toward wholeness and well-being.