Shoreline Center for Wholistic Health
35 Boston St
Guilford, CT
(in
the Boston Common near the Guilford
Green)
Fall
Yoga Series--September-November 2011
Evening Series
Tuesday Evenings
9/13-11/8/11-(8 Weeks)
no class on 10/12/11
"Yoga Basics:
Flexibility and Stress Relief"
6:00-7:15pm
(all levels of experience, gentle-moderate challenge)
Learn and expand upon
this unique presentation of Yoga and additional awareness and
movement practices designed to renew body mind and spirit. Restore and
build flexibility, physical balance and tone as you release the accumulated
effects of stress on your body and mind. With careful instruction safely
and steadily develop a
deep understanding of the layers and levels of bodily movement, alignment and
function to alleviate aches and pains and restore comfort and joy in your body. Meditation, awareness, and mindful attention to breath enhances a sense
of power, focus and deep stress release. Take this invitation to transform all of
your life as you integrate this simple, potent and profound time spent
moving, breathing and being more fully in the the moment.
"Yoga Basics and Beyond--Awakening into Fitness, & Flow
& Peace" 7:15-8:30pm
(gentle-moderate challenge, some experience
recommended)
Discover the creative possibilities of yoga! This class is designed introduce
and develop the powerful practices of Yoga and meditation to generate
the possibilities of greater physical well-being and deep stress release
to enhance your life in a profound way. Experiences functional movement,
classical Yoga postures and increasingly creative Yoga vinyasa (meditative flows movement linked via breath).
Breakthrough the plateaus in your Yoga practice as you stimulate deeper healing energies
through attention to meditation in movement and Yoga posture. Create an increasing
connection to joy through your Yoga amidst the challenges of
living on and off the Yoga mat.
Wednesday
Evenings
9/14-11/9/11-(8 Weeks)
no class on 10/13/11
"Kundalini Yoga
Basics" 4:30-5:45pm
**note new time!
(all
levels of experience)
Novices
and experienced practitioners of Yoga can enjoy this
enlivening and enlightening Kundalini Yoga experience! Kundalini Yoga employs
breathing practices with postures, movement stretching and meditation in specific sequences and
forms to bring maximum benefits and amazing benefits to all aspects of the
Self. Utilize this amazing practice to support enhanced physical flexibility
and tone, expanded energy, deep stress release, heightened awareness and
transformational healing. Modifications to the practices are available to encouraged any level of
student to work at their own pace as they learn and
explore this extraordinary synthesis of Yoga practices. Have fun as you
enjoy all that this powerful form of Yoga can bring to your life!
"Yoga Basics: Relax and Renew"
6:00-7:15pm,
(all levels of experience,
gentle to moderate challenge)
A complete Yoga experience for students of all levels. Function, fitness and fun
are the focus as you explore balanced experiences of mindful movement
with simple, powerful techniques of breath work and meditation. Practicing
aware movement
and classical Yoga postures is designed
to help develop
physical tone and flexibility, all the while restoring full body function to
bring greater ease and comfort in your body.
The higher practices of deep relaxation, breathwork and meditation are
integrated into the experience to facilitate stress release
and deepen
inner peace and well-being on and off the yoga mat.
Morning
Series
Wednesday Mornings
"Yoga Basics:
Relax and Renew"
9:30-10:45pm
9/14-11/9/11-(8 Weeks)
no class on 10/13/11
(all levels of experience, gentle-moderate challenge)
Take a mid morning break to
enjoy a balanced Yoga and
Meditation experience designed
to support you throughout your day!
Learn and expand upon
this unique presentation of Yoga and additional awareness and
movement practices designed to restore and renew body mind and spirit.
Based upon a
deep understanding of the layers and levels of bodily movement, alignment and
function, attention is given to
core and outer
physical strength, flexibility and overall balance.
Meditation, awareness, and mindful attention to breath enhances a sense
of power, focus and deep stress release. Take this invitation to transform all
of your life as you integrate this simple, potent and profound time spent moving, breathing and being more
peacefully in each moment.
Fees:
$112.00 for the 11 weeks series
$17.00 per
class drop-in
$185.00 for 2
or more classes per week for the 10 week series
Join Anytime!