Shoreline Center for Wholistic Health
35 Boston St
Guilford, CT

(in the Boston Common near the Guilford Green)

 Summer Yoga Series, June-August 2010
 

Evening Series**

Tuesday Evenings
6/1-8/17/10(9 Weeks)

No Class on 5/26 & 7/7/10
"Yoga Basics" 6:00-7:15pm
(all levels of experience, gentle-moderate challenge)

Designed for beginners and those seeking a gentler and more restorative Yoga experience. 
Learn and expand upon this unique presentation of  Yoga and additional awareness and movement practices designed to restore and renew body mind and spirit.  Based upon a deep understanding of the layers and levels of bodily movement, alignment and function, attention is given to core and outer physical strength,  flexibility and overall balance. Meditation, awareness, and mindful attention to breath enhances a  sense of power, focus and deep stress release. Take this invitation to transform all of your  life as you integrate this simple, potent and profound time spent moving, breathing and being more fully in the the moment.

"
Yoga Basics and Beyond" 7:30-8:45pm
(Some experience with movement recommended) 

Discover the creative possibilities of yoga! This class is intended to support any student seeking to develop variety, depth and confidence in their practice. Students are encouraged to work at their own pace as they learn and explore flows(vinyasa)  of movement linked via breath to classical Yoga postures and creative variations.  In addition, learn and practice  powerful breath work, meditation and relaxation experiences designed to stimulate healing energy and  integrate the benefits of the practice. Generate the possibilities of greater physical well-being, stress release and a the deep sense of inner peace Yoga can bring to your life! 

Wednesday Evenings  
6/2-8/18/10(9 Weeks)
No Class on 5/26 & 7/7/10


"Kundalini Yoga Basics" 4:30-5:45pm **note new time!
(all levels of experience)

Novices and experienced practitioners of Yoga can enjoy
this enlivening and enlightening Kundalini Yoga experience! Kundalini Yoga employs breathing practices with postures, movement stretching and meditation  in specific sequences and forms  to bring maximum benefits and amazing benefits to all aspects of the Self. Utilize this amazing practice to support enhanced physical flexibility and tone, expanded energy, deep stress release, heightened awareness and transformational healing. Modifications to the practices are available to encouraged any level of student to work at their own pace as they learn and explore this extraordinary synthesis of Yoga practices.  Have fun as you  enjoy all that this  powerful form of Yoga can bring to your life!


"Yoga Basics"
 6:00-7:15pm, 
(all levels of experience)
(all levels of experience, gentle to moderate challenge)


A complete Yoga experience for students of all levels. Function, fitness and fun are the focus as you explore balanced experiences of mindful movement with simple, powerful techniques of breath work and meditation. Practicing  aware movement and classical Yoga postures is designed to help develop physical tone and  flexibility, all the while restoring full body function to bring greater ease and comfort in your body.  The higher practices of deep relaxation, breathwork and meditation are integrated into the experience to facilitate stress release and deepen inner peace and well-being on and off the yoga mat.

 

Morning Series

Wednesday Mornings 
"Yoga Basics for  Fitness, Function and Fun" 9:30-10:45pm  
6/2-8/18/10(9 Weeks)

No Class on 5/26 & 7/7/10
(all levels of experience, gentle-moderate challenge)

Take a mid morning  break to enjoy a balanced Yoga and Meditation experience designed to support you throughout your day! Learn and expand upon this unique presentation of  Yoga and additional awareness and movement practices designed to restore and renew body mind and spirit.  Based upon a deep understanding of the layers and levels of bodily movement, alignment and function, attention is given to core and outer physical strength,  flexibility and overall balance. Meditation, awareness, and mindful attention to breath enhances a  sense of power, focus and deep stress release. Take this invitation to transform all of your  life as you integrate this simple, potent and profound time spent  moving, breathing and being more fully in the the moment.

 Fees: $13.00 for per class pro-rated for the series
            $16.00 per class drop-in
 
                                

Join Anytime!

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