Raven's
Wing Yoga
19 South Main ST(2nd floor)
in Branford
---the old Branford Theater
Building---
Sunday Mornings
“Yoga Basics for Serenity,
Stress Relief and Wellness”
9:30-10:45AM
May
31st_August 22rd.
2009(12 weeks)
no class on 5/24, 7/5/09
(gentle to moderate challenge)
Learn and expand upon foundations of Yoga. This is a terrific way to begin and
transform your Sundays. Renew body mind and spirit in a practice based upon a
deep understanding of the layers and levels of bodily movement, alignment and
function. Students work at your own pace to develop core and outer physical
strength, flexibility and overall balance. Meditation, awareness, and mindful
attention to breath enhance the sense of power, focus and deep stress release.
Experience the opportunity to transform your Sundays and all of your life as you
integrate this simple, potent and profound time spent moving, breathing and
being more fully in the moment. Begin to build the deep ground within for the
spontaneous flow and freedom that lies at the root of Yogic experience on and
off the Yoga mat.
Fees:
$155.00 the
twelve week series
$220.00 for 2 or more classes over the twelve week series
$16.00 per
class drop-in
Join Anytime!