Yoga and Functional Movement for
Posture
Alignment, Pain
Relief & Stress Management
On:
Saturdays April 12th-May 17th-2008
(6 weeks).
($84.00 for 6 weeks, $18.00 drop-in)
At:
Shoreline Center for Wholistic Health
(On the Green in the Boston common next to the Hole in the Wall
consignment shop)
Call Alan at (203)488-1700 to
register!
Enjoy this special synthesis of the
ancient practices of Yoga,
informed and inspired by a range of therapeutic movement and
the ingenious paradigm of Pete Egoscue. This
class will offer the experience of Yoga and functional movement for Posture
Alignment as a powerful solution to the imbalances and misalignments that can be
at the root of so much of our pain. Discover the body's message behind musculo-skeletal symptoms and pain to release the fear and
frustration that can obscure their true cause. Utilize fundamental Yogic and
meditation practices intended to connect your evolution toward physical balance
and ease to a greater connection with overall balance and wellness. Destroy the myth of injury and
aging that would have us believe we are on an inevitable path to deteriorating
abilities and growing limits in our bodies and life!
Learn how
Repetitive Stress injury, Back pain, Tennis elbow, Bursitis, arthritis, low
energy, dizziness and a full array of other chronic conditions can all have
musculo-skeletal misalignment their root cause. Experience how and why
resolving the root causes of musculoskeletal imbalance and dysfunction through
proper functional approach to movement may be the way for you to restore health
and the possibility of greater ease and enhanced living throughout the lifespan.
This class is designed to help you:
v Discover just how and why postural misalignment is at the cause of so much muscular-skeletal pain and dysfunction.
v Learn simple, accessible and pleasant functional Yoga and movement practices to help you restore muscle balance, alignment, awareness and systematically eliminate musculo-skeletal dysfunctions at the root of chronic pain.
v Enhance overall strength and flexibility
v Enjoy ongoing guidance and support to uncover and resolve obstacles that can arise on your journey toward wellness.
v
Understand once and for the possibility that pain is not inevitable and that an
active meaningful life is possible throughout the lifespan.
This experience
provides an extraordinary opportunity to explore principles and practices of
tried and true non-medical interventions that can empower you to restore the
body to its design posture and function. Finally take control over your body
and mind for once and for all to transform what it means to be well and grow
older!
Wear loose comfortable clothing and bring a non-skid mat.