Although yoga classes have grown in popularity over the years, some individuals may find that private instruction to best fit their lives and goals in Yoga. Unlike the basic classes, private lessons are a one on one experience with an instructor. With this approach students can tailor Yoga for busy lifestyles and personal goals. Students can gain many benefits of yoga from individual work enhancing the basic improvements to mental and physical health with more targeted fitness, therapeutic or healing benefits.

Gaining Initial Experience

Beginners to yoga can feel overwhelmed in a class setting, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it is easy to get into the different poses.