Top Rated Local® Yoga Studio
Gentle Yoga Basics Class
Bethany Senior Center
40 Peck RD
Summer Series: June 5 - July, 31, 2017(8 weeks)no class on July 3rd
For more information or to register contact Alan at (203)488-1700 or via email at firstname.lastname@example.org. Classes are ongoing—Join Anytime!
Feeling stiff and achy, sluggish or stressed? Are looking to build strength and balance, and regain enjoyment in the activities you love??? Ease back into movement, de-stress mind and body as you cultivate a more healthful lifestyle with Yoga!!
Enjoy this Gentle blend of the classic and the cutting edge of Yoga and movement practices to bring enhanced ease, restored activity, stress relief and overall peace and enjoyment to your life. Through simple, gentle and powerful classical Yoga poses and movement, enjoyable deep functional movements along simple awareness and relaxation practices you can create the possibilities of a greater ease and wellness in your body and a deepening peace of mind. All this is designed to translate to a more active and enjoyable lifestyle. So come to discover in this midday experience just how Yoga can help you:
****Learn and expand upon a gentle blend of the classic Yoga postures and healing movement, breath and relaxation practices to enhance, physical tone, flexibility, and balance.
****Release tight and painful muscles, joints and movement limitations to help you gain greater comfort and ease in your body.
****Practice breathing and relaxation technique to enjoy deepening calm, stress relief and greater overall peace and enjoyment to your life.
Discover how this mid-afternoon experience of Yoga can help you feel and be your best on the Yoga mat and in your life!