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Make A Change Today

Top Rated Local® Yoga Studio

“Be content with what you have;

rejoice in the way things are.

When you realize there is nothing lacking,

the whole world belongs to you.”

Lao Tze from the Tao te Ching, aphorism 44

I have heard it said that Thanksgiving is the most important holiday in this country because it can be shared by all. There is no religious, patriotic or ideological barrier that intrinsically separates any one of us from being able to understand and share the magic and majesty of holding a grateful heart.

The research is in to back that up what so many know about the benefits  of gratitude,! Gratitude is good for body mind and spirit. Click here for an inspiring and informative article (1)—share the good news:).Thank you to Sarah Warren for the article and her good work.

Click here for Information and schedules for our community Yoga Studio classes, small group and corporate/work-site classes.

Individual therapies integrating Yoga, meditation, breath-work, corrective exercise and allied healing practices to target your specific health and wellness goals.