“The Only Constant is Change”
Common traditional Buddhist Axiom,
One of the most amazing aspects of a vital and evolving Yoga and meditation practice is realizing its ability to evolve to serve our needs and goals throughout the lifespan. As our needs change with age or other circumstances, so may what we do to meet them. Over the last few years the discipline of Yoga itself has changed beyond imagination as present-day methods have refined and deepened the work we can do to remain happy, vital and active throughout our lives.
Integrating neuro-muscular re-patterning movement and somatic education work developed by modern movement masters to classic Yoga practice has created the chance for Yoga and the holistic healing arts to bloom in the 21st century. These influence have permeated every level of my teaching practice and I believe have helped me deepen the beneficial effectsof my therapuetic work immensely.
Modernizing Yoga is a tricky thing and there is always the chance that something important and true will be lost. Over these last few years it has been my great joy in developing and sharing new approaches to serve you more fully while staying as true as possible to what makes this work on ourselves so powerful and profound. Keeping focus on breath and mindful awareness no matter the practice or techniques are the that helps assure this evolution retains and sustains its power to transform on every level of self.
So whether you are practicing on a classic Hatha Yoga, modern Vinyasa or other present day schools of yoga or utilizing Yoga or movement based therapy, one’s ability to be fully present in the process with compassion is the most powerful way to learn and integrate the work to create the lasting changes the practices are designed to bring.
As you examine my schedule and list of services you may wonder where to begin or which service will meet your needs best. I am available to answer these and any other questions you may have via email at email@example.com or by ohone at 203.488.1700.