Here is information on the special “Pain Free” and Wellness events workshops I am participating in this November and December.

The Jewish Community Center Wellness Center in Woodbridge is offering an additional free Pain Free Living WellnessDay event on Sunday, November 17th that will allow you to learn about and sample elements of the many Wellness programs it offers.

I will present a free Intro to Somatic Education-Postural Alignment Therapy workshop at the event from 1—2pm. This experience will introduce and expand upon how addressing movement and Postural imbalance through Somatic movement education exercises can be the missing piece in your search for a more pain free lifestyle. You can click here for more information.

I will offer a followup 4 session Intro to Somatics—A Pain Free Plus Series to build upon the workshop experience. This small group workshop will be held on Mondays, 11:15am-12-30pm from November 25th through December 16th.You can [click here for more information.

At the JCC Wellness Center in Woodbridge I offer my “Pain Free Posture” classes Mondays from 10 am -10:55am and Thursdays from 5:00pm-5:55pm. They are designed to help you employ corrective exercises with a postural focus in a group class format. More information on my Guilford Yoga and Posture classes and services are on website

You can contact me with any questions and to register for the workshop series at the JCC.