1. The Best Health Care Reform…From Within

    I am writing this post from Omega Institute in the Catskills, fresh off an exciting workshop training and enjoying this brilliant Fall weekend. The workshop was a terrific opportunity to bring more depth and breadth to my present work. There were so many interesting ideas about how to expand upon my present repetoire. I leave with a strong intention to integrate what I learned into creating mo…Read More

  2. The Ways of Yoga, Wellness and Positive Intention

    As discussed in the previous post, part of keeping your Yoga relevant to our lives often involve rediscovering just what exercise, fitness and healthy movement may mean in different times and circumstances of your life. The Yoga practice of an athlete in their 20’s may show up differently than someone who is nearing 50 who may be working through a medical challenge. Those who come to me for Y…Read More

  3. Fall into Yoga

    As autumn approaches along the Connecticut Shoreline many find themselves having to again re-configure their lives to a new season of changing responsibility and activity.  Adjusting our Yoga, meditation or other self care practices as responsibilities change provides another opportunity to consider and re-value the benefits our Yoga practice can have in all phases of life. As the years progress …Read More

  4. Clearing the Field, Cultivating Recovery and Resilience with Yoga Classes on the Connecticut Shoreline

    Clear the Field! For many, this is the time of year to return to the relative normalcy of our lives. The summer season that is often punctuated with vacations and extensive outdoor leisure activities is coming to an end. For some, Hurricane Irene had delayed this return to normalcy – or perhaps – “normal” will forever be changed. With so much destruction around, some very dangerous situati…Read More