1. Letting Go of Limits, How Posture Therapy Works

    It is common for people to come to my classes or consult with me privately about a physical pain or diagnosis they may have received. Usually it is validated by X-rays, MRI’s and other compelling diagnostic evidence. In the absence of a true medical disease,  I have often found over the years that these  problems are often  the effect of musculoskeletal  imbalance and resulting  postural mi…Read More

  2. Letting go of the Struggle, Reconnecting with Our Instincts in Yoga and our Lives

    My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love, which is the wellspring of your vitality. The time has come. Your time. To live. To celebrate, and to see the goodness that you are… Do not fight the dark. Just turn on the light. Let go, and breathe into the goodness that you are. By Swami Kripalu: Most people are …Read More

  3. A Pause to Refresh

    “Oftentimes, one strips oneself of passion[meditation}     In order to see the Secret of Life; Oftentimes, one regards life with passion,     In order to see its manifest results. These two (the Secret and its manifestations)     Are (in their nature) the same; They are given different names     When they become manifest. They may both be called the Cosmic Mystery: Reaching from …Read More

  4. Some Reflections on the “Tao” on a Snowy October!?! Morning in Branford

    This is an excerpt from my New Year’s letter to my Yoga students from 2009. The Tao te Ching, written over 2500 years ago by the sage Lao Tzu, has long been an inspiration and a guide of sorts to me in my practice, teaching and therapy work. “…Yogis believe that  all are benefitted when we as individuals work to deepen our relationship with the “I” that is ”We”; reconnecting to …Read More

  5. It Takes a Virtual Village…

    To help us become more flexible and fit, to relieve stress and relax, and to stay actively engaged with things that challenge us and ask we move toward positive change. So now I  am being drawn into the new world of social media in a way I hope will be of service and support to all those interested in the practices of Yoga, meditation and the wellness and healing arts. To create a virtual villa…Read More

  6. Overcoming Limits at the “Edge” in Yoga

    “Balance arises when  we enter with mercy and awareness areas that have been withdrawn from in fear  and anger. Healing is a rehabilitation of the deserted areas of the mind/body, a living of our whole life.”  Stephen Levine “Your skill in yoga has little to do with your degree of flexibility or where your edges happen to be. Rather, it is a function of how sensitively you play your edges…Read More

  7. The Road Goes on Forever…and That’s a Good Thing

    “All my life I never really knew me till today, Now I know I’m just another step along the way.” From “You Can Never Go Home” by Justin Hayward of the Moodie Blues (an ancient Rock band for those not of my generation:) I am always hesitant to use popular music quotes in my writing because of the fear that it will trivialize things a bit. The above title (in part from “Midnight Rider…Read More

  8. The Best Health Care Reform…From Within

    I am writing this post from Omega Institute in the Catskills, fresh off an exciting workshop training and enjoying this brilliant Fall weekend. The workshop was a terrific opportunity to bring more depth and breadth to my present work. There were so many interesting ideas about how to expand upon my present repetoire. I leave with a strong intention to integrate what I learned into creating mo…Read More

  9. The Ways of Yoga, Wellness and Positive Intention

    As discussed in the previous post, part of keeping your Yoga relevant to our lives often involve rediscovering just what exercise, fitness and healthy movement may mean in different times and circumstances of your life. The Yoga practice of an athlete in their 20’s may show up differently than someone who is nearing 50 who may be working through a medical challenge. Those who come to me for Y…Read More

  10. Fall into Yoga

    As autumn approaches along the Connecticut Shoreline many find themselves having to again re-configure their lives to a new season of changing responsibility and activity.  Adjusting our Yoga, meditation or other self care practices as responsibilities change provides another opportunity to consider and re-value the benefits our Yoga practice can have in all phases of life. As the years progress …Read More