Acute and chronic musculoskeletal pain can take the joy out our most cherished activities. For some it is a distressing inconvenience, for others, pain symptoms can change lives in devastating ways.  Pain and movement problems can negatively impact recreational activities, job performance, mood,  and quality of our relationships. Ultimately, left unresolved, pain and movement challenges and the limitations they can create may threaten livelihoods and overall health and well being. Discover how proper posture and motion can be the potion to address the non-medical root causes of pain. Join others who have taken the first step on the path toward pain-free living by stopping by the ongoing Saturday Yoga and Functional Movement Class.

When stymied in your efforts to regain a pain-free life a new and comprehensive approach may be necessary. The most full and comprehensive way to address the challenge of chronic pain that I offer is our individualized  Posture Therapy Program. In this one to one therapy program, you will receive individualized postural assessments that are the focal point in developing therapeutic corrective exercise sequences and movement re-patterning strategies targeted to resolving the postural imbalances presented and the movement problems they create. These sequences consist of functional movements and stretches tailored to help return to more optimal balance and function by treating the body as a unit to maximize the effectiveness of the changes produced.  Rebuilding balance throughout the body in this way creates a clear path toward resolving the movement imbalances are the source of pain. Each progressive menu will move you forward toward the goals we develop to help you return to a pain-free lifestyle and recover the activities you love to do.  To learn more about Posture Therapy and how it can help you follow these links: How Posture Therapy Works and Posture Therapy pdf .