A Somatic Movement experience to help get back in balance.
Mondays, November 23 – December 14, 2020–4 sessions
10:00 AM – 11:00AM
$70.00 for the 4 week series, $20.00 per class to drop in
Online via Zoom
with Alan Franzi and sponsored by the JCC of New Haven–contact Alan at firstname.lastname@example.org or by phone at (203)980-8853 for information and to register.
Somatic Movement Education can be the missing piece to help you understand and resolve the non-medical postural and movement imbalances at the root of acute and chronic pain.
Repetitive stress injuries, so much sitting and movement deprivation, cumulative trauma, and the stress of this difficult time challenge our health and well being in unique and important ways.
Here you will:
▪ Discover the strong relationship between held physical tension, posture and difficult pain challenges.
▪ Learn how Sensory-Motor amnesia (forgotten healthy posture and movement patterns) is at the root of many musculoskeletal pain problems
▪ Regain the ability to sense and control tight muscles and release unconscious movement ‘hitches’ to move better and feel your best.
▪ Enjoy simple, gentle, yet powerful Somatic movements designed to re-balance and re-connect your body from inside out!
Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certified Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 3 Somatic Movement Center® Certified Exercise Specialist.