Posture Therapy

  1. A Simple Reminder: How Yoga Benefits Your Body and Mind

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    “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham. (1) This is the time many of us re-establish our work and school schedules after summer vacations and the like. As such it can be an opportunity to get back to a more consistent Yoga, movement self care regimen that can serve us in all aspects of our lives. Despite our good intentions getting started …Read More

  2. Surviving “Zoom” and So Much Sitting

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    Sitting has been called the new smoking(1) because of the growing understanding of the s negative impact extended sitting places on our health and well-being. Due to changes in how life is lived day to day over the years  it can be argued a “movement starvation” has been developing over the last several decades. This movement starvation can be seen as the diminished amount, quality and variet…Read More

  3. New Times, New Solutions For Living Well With Yoga

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    In September  the state announced an extension of the Pandemic Disaster Declaration by 5 months until February 20121. Even as we in Connecticut enter a new phase 3 of our re-opening there is are resurgences of the virus occurring locally and elsewhere that suggests re-opening process will last longer and take many turns before things stabilize. No matter the specifics of how this may show up in o…Read More

  4. Pain Free Plus: Somatic Movement Solutions for Chronic Pain

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    6 Weeks Virtual Interactive Classes via Zoom Monday | September 14 - October 26* *No class Sept 28 10-11AM Pricing JCC Members: Series: $100 Per Class: $20 Community (Non-Members): Series: $125, Per Class: $25 Experience how Somatic Movement Education can help you understand and resolve the postural and movement imbalances at the root of acute and chronic pain caused by repetitive stress, cumulati…Read More

  5. Change Your Brain, Change your Body & Change Your Life– A Mini Posture and Somatic Exploration Immersion Retreat

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    Change Your Brain, Change your Body & Change Your Life-- A Mini Posture and Somatic Exploration Immersion Retreat Online via Zoom Meeting Thursday July 2nd, Friday July 5th, Sunday July 5th and Monday, July 6th From 9:00am-10:15am. Fee:$42.00. Please email me at: alan@creativeedgeyoga.com or call me at 203.488.1700 to register, arrange payment and get the Zoom link to the series. The path towa…Read More

  6. On The Path Toward Pain Free Living—Upcoming Pain Free Posture Workshop and Somatic Movement Series

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    At this time of year winter can have taken its toll as cabin fever can be at its peak This leaves us awaiting the coming of Spring and getting back to the outdoors and the activities we love. Getting ourselves ready and able to enjoy our lives with greater comfort and ease can be more important and challenging as each year passes. Often, it is not the years that have passed but  a lack of proper …Read More

  7. Wise and Conscious Living

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    Wise and Conscious Living---Evolving In Our Yoga And Self Care for Resilience and Well-Being At Every Age Scientific theories about how we age nearly all accept, without question, the doctrine of youth’s perfection. They focus on decline and pay little heed to the steady emergence of new gifts and capacities in later years. — Dr. Bill Thomas, author(1) Understanding is power! Over the last se…Read More

  8. Finding Your Why:The Best Reasons to Get what You Want in Yoga and Your Life

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    Reflections, new intentions and resolutions are so much a part of this time of year. This is especially the case with anyone looking to feel and live better and who believe or have been told they can use Yoga, meditation or other self care practice as a vehicle for this type of change. It can be a challenge to start and sustain any lifestyle change and building a Yoga or meditation habit is no dif…Read More

  9. Simply Centering with Long deep Breathing

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    Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. Tao te Ching by Lao Tzu from WisdomQuotes.com For beginning Yoga and meditation students one of the  most disconcerting aspects of starting to turn inward to meditate is the shock of just how active and incessant the parade of thoughts is in our mind.  The busy and stressed out mind can seem t…Read More

  10. Keeping the Flame Burning Brightly

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    As the Holiday season approaches for so many of us our already busy lives can become almost unmanageable. For some there are also underlying mental and emotional stress unique to the holidays that need to be managed. In these times the first challenge to our peace of mind can be finding the time to do what we need to remain balanced and manage these stresses in positive ways. As energy lags the id…Read More