1. On The Path Toward Pain Free Living—Upcoming Pain Free Posture Workshop and Somatic Movement Series

    At this time of year winter can have taken its toll as cabin fever can be at its peak This leaves us awaiting the coming of Spring and getting back to the outdoors and the activities we love. Getting ourselves ready and able to enjoy our lives with greater comfort and ease can be more important and challenging as each year passes. Often, it is not the years that have passed but  a lack of proper …Read More

  2. Finding Your Why:The Best Reasons to Get what You Want in Yoga and Your Life

    Reflections, new intentions and resolutions are so much a part of this time of year. This is especially the case with anyone looking to feel and live better and who believe or have been told they can use Yoga, meditation or other self care practice as a vehicle for this type of change. It can be a challenge to start and sustain any lifestyle change and building a Yoga or meditation habit is no dif…Read More

  3. Align Your Posture—–Ease Your Pain, A complimentary workshop for Global Yoga Therapy Day, 2019

    Global Yoga Therapy Day Align Your Posture-----Ease Your Pain Experience the Role of Yoga Therapy in Understanding and Healing of the root causes of Chronic Pain, Balance and Movement Challenges Wednesday August 14, 2019 12:00-1:00PM Complimentary Talk and Demonstrations 1:00-2:00PM Q&A and Complimentary Posture Assessment Space is limited: for information or to register contact Alan at: 203.4…Read More

  4. Getting Back Your Best Self with Yoga in 2017

    The New Year is upon us and for so many of us it is the time for re-setting goals and intentions for our self-care. Last year at this time I invited you to “Resolve to Evolve in 2016”. Now the question might be “How Goes the Evolution”? Please don’t be dismayed or discouraged if you don’t even remember what your resolutions were last year. With or without formal resolution our work i…Read More

  5. Getting Back Your Yoga Mojo

    As we do get back to life as usual at this time of year the transition can be the hardest part. This includes re-setting goals and intentions for our self-care.  The great thing about Yoga is it can be the one place you can go for your physical health and overall wellness goals. Whether it is to reclaim some tone and flexibility, shed a few pounds or address the negative effects on stress on y…Read More

  6. Getting the Peace You Seek in Yoga-5 Reasons You Shouldn’t Skip Savasana Pose

    A number of Yoga students who are beginning to create a Yoga practice at home do so with some time constraints,often wedging in some stretches and basic Yoga postures as best they are able within a lifestyle hasn't yet made space for their new passion. Often with this constraint one casualty in creating a complete home practice is that the time spent in final relaxation pose(Savasana) is reduced …Read More

  7. Mindfulness in Motion – A Simple Walking Meditation

    As Spring begins and we seek some more outdoor activity there is no need to sacrifice the benefits of meditation. Cultivating mindful awareness is at the crux of our Yoga and meditation practices. Bringing this to our other activities such as walking can be a powerful way to add power and feel peace growing in each step along the way.Here is a simple walking meditation to support ongoing presence,…Read More

  8. Meditation 101 – Meditating in the Real World

    “Meditation, it’s not what you think.” “Don’t just do something, sit there! The two quotes above are “oldies but goodies” phrases  to highlight the practice of meditation and hint at how it may add a well-needed new perspective to our lives. When so many of us are setting up our New Year resolutions,  it may be Yoga and meditation can be part of this process supporting you in ga…Read More