1. Mindfulness in Motion – A Simple Walking Meditation

    As Spring begins and we seek some more outdoor activity there is no need to sacrifice the benefits of meditation. Cultivating mindful awareness is at the crux of our Yoga and meditation practices. Bringing this to our other activities such as walking can be a powerful way to add power and feel peace growing in each step along the way.Here is a simple walking meditation to support ongoing presence,…Read More

  2. Loving Your Limits to Transform Them the Easy(er) Way

    “Your skill in yoga has little to do with your degree of flexibility or where your edges happen to be. Rather, it is a function of how sensitively you play your edges, no matter where they are….The practice becomes one of be relaxed and willing at your deeper edges; and this isn’t necessarily easy.” Erich Schiffman For some people starting new things seems to be a breeze.  It appears that…Read More

  3. Meditation 101 – Meditating in the Real World

    “Meditation, it’s not what you think.” “Don’t just do something, sit there! The two quotes above are “oldies but goodies” phrases  to highlight the practice of meditation and hint at how it may add a well-needed new perspective to our lives. When so many of us are setting up our New Year resolutions,  it may be Yoga and meditation can be part of this process supporting you in ga…Read More