This January I am offering 2 unique four sessions programs to help you take the next steps in your journey back to a Pain-Free lifestyle at the JCC in Woodbridge.

Getting caught in patterns of physical stress, discomfort or limitation, experiencing on and off again bodily pain or fatigue can be a sign of a lost connection with the most optimal way to be in our bodies. Discovering your way to recover these deeper connections with can lead to more lasting results and make all the difference in allowing you to overcome obstacles and attain your health and fitness goals.

Pain-FreePlus–An introduction to a neuro-movement somatic education approach to accelerate and enhance all you are doing to improve your comfort, ease, and balance in your body to get back to the life you love.

Pain-Free Plus–Somatic Exploration for Movement Mastery– A deeper exploration and release of limiting patterns of movement to uncover and recover optimal ease, power and performance to be your best and all you do in your life.

Click here for more on these unique and powerful programs or contact Alan via email at or by phone at 203.980.8853.