YOGA Class SERIES: January - March, 2023
This class is offered online via Zoom.
Contact the JCC vitual Fitness web portal for information on their programs for memmbers, includding my Monday, 6pm Gentle yoga Basicas and my 5:00pm "Pain Free Posture"class).
Evening Series
Monday Evenings, January 21 - March 20, 2022 (8 weeks)No class on February 20, 2023 online via Zoom
Yoga Beyond the Basics: Yoga Mastery through Somatic Exploration 7:15-8:30 pm *
Moderate challenge, some experience recommended)
Taking your Yoga to the next level doesn't need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates elements of Somatic and Feldenkrais inspired mindfull movement practices with more traditional Yoga poses to enhance and accelrate the growth and transformational possibilities.
Develop greater insight in the body/mind connection and utilize this to explore new avenues for getting the most out of Yoga and meditation. Breakthrough the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga.
Bring the possibilities of greater mental ease, movement power, and greaater bodiliy comfort and ease at any age. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.
