Top Rated Local® Yoga Studio
Jewish Community Center
360 Amity RD
The new Sunday - Wednesday class schedule will begin on Tuesaday July 20th and run through Monday September 20th.
Beginning Tuesday, July 20th we will offer four of our classes live in-studio at the Shoreline Center for Wholistic Health, 35 Boston St in Guilford. These classes will continue to be streamed simaltaneously online via Zoom.
Classes that include live streaming simultaneously with in-studio attendance are commonly called "Hybrid Classes". Click here for more information on this exciting change and how to reserve in studio class space. Those who register for in-studio classes can access class via zoom if unable to attend in-person.
Class registration continues as described below for those who wish to continue with online participation.
Class are held at: Shoreline Center for Wholistic Health and/or online via zoomHybrid or online options
35 Boston St, Guilford
Sunday - Wednesday classes for the 8 week series running July 20 - September 20, 2021, (no classes from 8/31-9/6/21)
(Scroll down to bottom for the Saturday Pain Free Posture class information.)
$120.00 for one class per week for the seven week class series.
$200.00 for unlimited Sunday-Wednesday classes for the 8 week series.
$18.00 per class drop in
*** Because of Covid restrictions still in place for Fitness centers un-vaccinated individuals are required to wear masks. Though effort will be made to position the camera so it won’t be trained on students in studio you do need to know and agree that you may be on camera at times. Those who register for in-studio classes can access class via zoom if unable to attend in-person.
Click here for the present full schedule of classes and information on how to acces them and participate via Zoom.
Call Alan at 203-488-1700 for information, to make alternative payment arrangements or to register.
This class is offered online via Zoom.
Contact the JCC vitual Fitness web portal for information on their programs for memmbers, includding my Monday, 6pm Gentle yoga Basicas and my 4:30pm "Pain Free Posture"class).
Monday Evenings, July 26 - September 20. 2021(8 weeks)no class on September 6t(online via Zoom)
Yoga Beyond the Basics: Yoga Mastery through Somatic Exploration 7:15-8:30 pm *
Moderate challenge, some experience recommended)
Breakthrough the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.
Taking your Yoga to the next level doesn't need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates the deeper Yoga practices with the familiar and more advanced variations of Yoga postures to bring greater insight and avenues for getting the most out of your practice.
Elements of Somatic and Feldenkrais inspired moment practices as weel as other creative healing movment modalities are integrated with more traditional Yoga poses and mindfulness practices to further enhance the growth and transformational possibilities of this experience.