winter 2020 YOGA SERIES: January - March 2020
*Fees:
$120.00 for the eight week series.
$225.00 for unlimited classes for the eight week series.
$18.00 per class drop-in. Drop in or join anytime!
*(Fee schedule does not include the Saturday Morning’s Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management class).
**Please note: Open to the public. No membership required.
Evening Series
Monday Evenings, Janauary 20 - March 16, 2020(8weeks) no class on 2/17/19
Yoga Basics: Fitness Foundations 6:00-6:55 PM *In the JCC fitness room, free to JCC members, nonmembers pay JCC guest fee (all levels of experience, gentle to moderate challenge)
A complete yoga experience for students of all levels. Function, fitness, and fun are the focus as you explore balanced experiences of mindful movement with simple, powerful techniques of breath work and meditation. Learn and expand upon this unique presentation of yoga and additional awareness and movement practices designed to restore and renew body mind and spirit. Based upon a deep understanding of the layers and levels of bodily movement, alignment, and function, attention is given to core and outer physical strength, flexibility and overall balance. Meditation, awareness and mindful attention to breath enhances a sense of power, focus and deep stress release. Take this invitation to transform all of your life as you integrate this simple, potent and profound time spent moving, breathing and being more fully in the moment.
Yoga Beyond the Basics: Yoga Mastery through Somatic Exploration 7:15-8:30 pm *
Moderate challenge, some experience recommended)
Breakthrough the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.
Taking your Yoga to the next level doesn't need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates the deeper Yoga practices with the familiar and more advanced variations of Yoga postures to bring greater insight and avenues for getting the most out of your practice.
Elements of Somatic and Feldenkrais inspirec moment practices as weel as other creative modalities are integrated with more traditional Yoga poses and mindfulness practices to further enhance the growth and transformational possibilities of this experience.
(The 6 pm class is free to JCC members as part of the JCC fitness schedule. Nonmembers series are welcome to sample by getting a JCC guest pass – call the JCC at (203) 387-2522
for more information.
Click here for Information and schedules for our community Yoga Studio classes, small group and corporate/work-site classes.
Individual therapies integrating Yoga, meditation, breath-work, corrective exercise and allied healing practices to target your specific health and wellness goals.