Spring YOGA Class SERIES: March - May, 2021
This class is offered online via Zoom.
Contact the JCC vitual Fitness web portal for information on their programs for memmbers, includding my Monday, 6pm Gentle yoga Basicas and my 4:30pm "Pain Free Posture"class).
Evening Series
Monday Evenings, March 8 - May 17,. 202110 weeks)
Yoga Beyond the Basics: Yoga Mastery through Somatic Exploration 7:15-8:30 pm *
Moderate challenge, some experience recommended)
Breakthrough the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.
Taking your Yoga to the next level doesn't need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates the deeper Yoga practices with the familiar and more advanced variations of Yoga postures to bring greater insight and avenues for getting the most out of your practice.
Elements of Somatic and Feldenkrais inspired moment practices as weel as other creative healing movment modalities are integrated with more traditional Yoga poses and mindfulness practices to further enhance the growth and transformational possibilities of this experience.
