Click here to check out  our Winter 2023 newsletter with for more information on the power of Mindful awareness to support you in achieving your goals and enjoying the journey, information on our classes and therapy work and more….

The Winter 2023 slate of Yoga and Movement classes is underway and wil continue through Monday, January 16th. Click here for information on these classes and how you can join us or drop in to sample our offerings.

If you are looking to address and resolve pain, balance, and movement challenges our special ongoing “Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues  on Saturdays at 9:30am in-studio and streamed online via Zoom. It is a great introduction to and ongoing support for those looking to understand how the Postural approach to healthful motion can be the missing piece in understanding and resolving the root cause of musculoskeletal pain and movement problems. Click here now for information on how to begin your journey toward the possibility of a more Pain Free lifestyle!

In addition our Individual therapy sessions are available online and in studio. The in-studio session are in accordance with the safety recommendations and regulations given by the State of Connecticut department of Health. Click here for more on our re-opening to in-studio sessions.