Happy Thanksgiving! Click here for our Thanksgiving newsletter.

November newsletter is out! Click here for details on our our upcoming yoga and Movement classes, Surviving Zoom and So Much Sitting, Mantra Meditation for a Clear and Calm Mind and more.The Holiday series of online Yoga classes is available. Click here for the details.

For more information on how to get started, use Zoom and more you can click here.

In addition our Individual therapy sessions are available online and in studio. The in-studio session are in accordance with the safety recommendations and regulations given by the State of Connecticut department of Health. Click here for more on our re-opening to in-studio sessions.

The ongoing“Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues on Saturdays at 10:00 am online via Zoom Meeting. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!