Our Holiday 2019  newsletter is out! Click here to get Holiday class schedule information, hint on how to keep energy and spirits high, a simple breathing meditation and more.   

We will offering special free Pain and Posture workshop, and a 4 session Pain Free Intro to Somatic Movement Education class series at the JCC in Woodbridge in November and December. Click here for more information on these happenings and how to take part.. 

Bring Yoga into your life this Holiday Season. The next Yoga class series will begin on Sunday, November 10th and runs through Wednesday January 15th..You can download a pdf of the upcoming Hoiiday 2019 Yoga class schedule here.

.The ongoing “Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues on Saturdays at 10:00 am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!