Begin or keep the good work on yourself and your well being continuing as only Yoga can throughout the summer. The Summer series of Yoga class will begin on Sunday June 3rd and will run through August 23rd. You can download a pdf of the Summer Yoga Class schedule here. Call Alan for more information or to register at 203.488.1700 or you can drop in anytime! 

The Spring  2018 newsletter is out! Read about how you can access the deeper benefits of Yoga and meditation to support your well-being as you get back to the activities of the Spring and Summer season. the new class schedule as well as information  about our Yoga therapy services as this new season begins.

The ongoing Yoga for Functional Movement, Posture Alignment, and Stress Relief class continues on Saturdays at 10:00am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!