Mindfulness meditation and awareness practices have been at the root of all my teaching and therapeutic work over these last 28 years. I, along with other New Haven/Shoreline teachers and therapists, had the opportunity to contribute our thoughts on the practice of mindfulness and its expanding role in stress relief, mainstream and complementary medicine and personal growth in an excellent article from the Shoreline Publications and Zip06. You can enjoy this informative article here.
The January newsletter is out! Read all about how you can find the right Yoga for you to meet your goals, the new class schedule, and services as we begin the New Year.
The Winter series of Yoga classes is underway and runs through March 20th. A pdf of the upcoming Winter Series of Yoga Classes is here. You can join the series anytime
The JCC Fitness Center is up and running in its new facility on 4 Research Drive in Woodbridge. My Monday yoga classes and the Thursday Pain-Free Posture classes have begun so I hope to see you there!
The ongoing Yoga for Functional Movement, Posture Alignment, and Stress Relief class continues on Saturdays at 10:00am in Guilford. You can join anytime!
Get started on your path to Pain-Free Living in 2017 with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!