The November newsletter is out! Read all about how Yoga can help you this Holiday season with the practice of Gratitude, Meditating for a Calm Heart, staying stress free with ongoing classes and events.
The upcoming Holiday Season Yoga class series is beginning on Tuesday November 8, 2016 and will run through January 16, 2016. You can join the series any time.
A pdf of the Holiday series Yoga class schedule is here. Call Alan at (203)488-1700 for more information on how to get started.
The ongoing Yoga for Functional Movement, Posture Alignemnt and Stress Relief class continues on Saturdays at 10:00am in Guilford as an introduction and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!