Our New Year’s/Winter 2020  newsletter is out! Click here to get the Winter class schedule, information, hints on how to find your “why” to sustain healthy habits,  our FAQ on Posture and movement therapy and more. 

Resolve to be more fit, flexible and stress free in 2020. Get started with Yoga for the New Year and a New You in 2020. Our Winter series of Yoga class will begin on Sunday January 20th and runs through  Wednesday March 18, 2020. For a printable pdf of the Winter 2020 Yoga class schedule click here.
No need to wait—you can drop in anytime to our present ongoing classes.

.The ongoing “Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues on Saturdays at 10:00 am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!