Resolve to re-connect with more optimal posture and healthier motion as part of your journey toward to a more healthy and Pain Free Lifestyle!

A new series of our ongoing “Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class begins on Saturday, January 8th and will run for 6 weeks through February 12th,  on Saturdays at 9:30am online via Zoom Meeting.This class is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!

Click here for more about our Holiday Yoga and Movement class schedule, more about how Yoga and self care practices can serve you in cultivating the wisdom, patience and grace to help your thrive amidst the challenges and stressors of the season.

Join us for our Holiday series of online and in-studio Yoga and movement classes here.

For more information on how to get started, use Zoom and more you can click here.

In addition our Individual therapy sessions are available online and in studio. The in-studio session are in accordance with the safety recommendations and regulations given by the State of Connecticut department of Health. Click here for more on our re-opening to in-studio sessions.