More and more research is available that indicates Yoga Therapy and allied awareness base somatic movement modalities may be powerful tools to offer real and unique benefits that set it apart from traditional fitness and exercise disciplines.
If you are seeking help for repetitive Back and joint pain, sciatica, degenerative conditions associating with aging, repetitive stress injuries, tennis elbow, Bursitis, Arthritis, low energy, dizziness/vertogo or other chronic conditions addressing these challenges in ways that treat the body and a unit and the self as a whole.may be the misssing piece for you to unravel the mystery of the challenges. and by doing so more fully reolve them..
For over 16 years, I have specialized in utilizing powerful Posture Therapy program which blends the aforementioned classic Yoga therapeutic approach and modern movement practices to target the root causes of chronic pain, balance and movement problems
Our therapy yherapy programs involve individual sessions that allow for a more targeted application of the techniques of corrective exercise and therapeutic movement, and mindfulness practices than is possible in group class settings.
I invite you to explore this functionally based posture therapy and corrective movement re-patterning work. Read more about how this works to help you get back the life you love here.
You can also click here for a pdf of my brochure with more information about me and the program.
For more on this Posture Therapy please contact me here, or call me at (203)488-1700
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Click here for Information and schedules for our community Yoga Studio classes, small group and corporate/work-site classes.
Individual therapies integrating Yoga, meditation, breath-work, corrective exercise and allied healing practices to target your specific health and wellness goals.