Top Rated Local® Yoga Studio
Winter 2023 Guilford CT Class Series
Shoreline Center for Wholistic Health and/or online via zoomHybrid or online options
35 Boston St, Guilford see below for in-studio classes.
The upcoming Winter class series of classes will begin on Tuesday January, 17th and run for 8 weeks through Monday, March 20th. There will be no classes on February 19th and 20th due to the President's Day Holiday.
Right now the Holiday 2022 Series of classes ongoing and continues through Monday, January, 16, 2023. Join us anytime!
Fees for the Sunday – Wednesday 9 week winter 2023 class Series:
$144.00 for one class per week for the 9 week series(Tuesday & Wednesdays).
$128.00 for the 8 week Sunday and Monday class series.
$225.00 for unlimited classes for full 9week series.
$19.00 per class drop in.
Click here or scroll to the bottom of this page for information and and how to join the special Saturday 9:30am "Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management Class series".
Please pre-pay, or arrange payment beforehand. You can use Paypal,, Zelle, Venmo. For Venmo my user name is @creativeedgeyoga and follow the prompts. For Paypal my username to pay is email@example.com . You should see my name, maybe my photo so you will know it is me. A transaction fee may be involved if you use a credit card on Venmo and paypal rather than a bank account.
To pay securely by credit card please contacting Alan by phone at (203)488-1700 to register,
Email us at firstname.lastname@example.org or call us for help with any questions you have.
Classes indicated as "Hybrid" classes will be held in-studio at Shoreline Center for Wholistic Health, 35 Boston St, Guilford and simultaneously streamed online via Zoom. Other classes are indicated as online only.
Please pre-pay, or arrange payment beforehand. Contacting Alan via email at email@example.com or by phone at (203)488-1700 to register, reserve an in studio seat or for help with any questions you have.
Sunday Mornings, January 22 - March 19, 2023 ( 8 weeks) online only
Yoga for Serenity, Stress Relief and Wellness 9:00 - 10:15 am (all levels of experience, gentle-moderate challenge)Beginners and advanced students alike can enjoy this classical Yoga experience designed to help de-stress and energize. Enjoy the power and peace inherent in this integrated approach to mindfull movement , classical Yoga posture, breath work, meditation and imagery; intended to support the release of build flexibility and tone, release physical and energetic blockages that lead to stress and fatigue. As these seeds of distress are dissolved we bring the possibilities of unfolding balance, wellness, and inner peace.
Wednesday Mornings, January 22 - March 19, 2023 ( 9 weeks) -Hybrid(online and in-studio)
*Yoga Basics: Relax and Renew 9:30-10: 45 am (all levels of experience, gentle-moderate challenge)
Take a mid-morning break to enjoy a balanced Mindful Yoga and movement experience designed to support you throughout your day! Learn and expand upon this unique presentation of Yoga and additional awareness and movement practices designed to restore comfort and ease in movement renew body mind and spirit. Based upon a deep understanding of the layers and levels of bodily movement, alignment, and function, attention is given to core and outer physical strength, flexibility and overall balance. Meditation, awareness and mindful attention to breath to bring deep stress release and calm.. Take this invitation to transform all of your life as you integrate this simple, potent and profound time spent moving, breathing and being more peacefully in each moment.
Monday Evenings January 22 - March 19, 2023 ( 8 weeks) online only
Yoga Beyond the Basics: Yoga Mastery through Somatic Exploration 7:15-8:30 pm *Moderate challenge, some experience recommended)
Develop greater insight in the body/mind connection and utilize this to explore new avenues for getting the most out of Yoga and meditation. Break through the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga.
Taking your Yoga to the next level doesn't need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates elements of Somatic and Feldenkrais inspired mindful movement practices with more traditional Yoga poses to enhance and accelerate the growth and transformational possibilities.
Bring the possibilities of greater mental ease, movement power, and greaater bodiliy comfort and ease at any age. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.
Tuesday Evenings January 17 - March 14, 2023 ( 9 weeks) -Hybrid(online and in-studio)
Yoga Basics: Flexibility and Stress Relief 6:00- 7:15 pm (all levels of experience, gentle-moderate challenge)
This unique presentation of yoga and additional somatic and mindful movement practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.
Wednesday Evenings January 17 - March 14, 2023 ( 9 weeks) -Hybrid(online and in-studio)
Another yoga class designed for all levels; but with a deeper focus on restoring the foundation of healthy and pleasurable movement function at any age This class is designed to help you uncover and release the root causes of pain and movement problems, regain pleasure and comfort in movement, support developing tone and flexibility, and address the effects of stress on the body and mind.
Enjoy this unique integration of insight and practices from modern somatic movement modalities to build balance in Yoga and in your life off the Yoga mat.
Ongoing Saturday Morning "Pain Free Yoga and Posture Series"
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management
Winter class Series: January 14 - February 18, 2022(6weeks)
(“Hybrid”–In-Studio and Online)
9:30 – 11:00am
$102.00 for the 6 week series.
$21.00 drop in per class---- Join or drop in anytime!
You can contact me, Alan, by phone (203)488-1700 or by email at firstname.lastname@example.org with any question or help you need to access the class
Learn how Repetitive Stress injury, Back pain, Tennis elbow, Bursitis, arthritis, low energy, dizziness and a full array of other chronic conditions may all have musculoskeletal misalignment their root cause.
Acute and chronic musculoskeletal pain can take the joy out of our most cherished activities. For some it is a distressing inconvenience, for others pain symptoms can change lives, negatively impacting recreational activities, mood and stress levels, relationships, job performance and ultimately threaten livelihoods. Come here to discover how proper motion can be the potion to address the non-medical root causes of pain. Join others who have taken the first step on the path toward pain-free living.
Enjoy this special synthesis of the ancient practices of Yoga, informed and inspired by a range of therapeutic somatic movement disciplines and the postural paradigm of Pete Egoscue. This class is designed to help you: