Evening Yoga Series
Tuesday Evenings January 15 - March 12, 2019 (8 weeks) no class on February 19, 2019
Yoga Basics: Flexibility and Stress Relief 6:00- 7:15 pm (all levels of experience, gentle-moderate challenge)
Learn and expand upon this unique presentation of yoga and additional awareness and movement practices designed to renew body mind and spirit. Restore and build flexibility, physical balance and tone as you release the accumulated effects of stress on your body and mind. With careful instruction safely and steadily develop a deep understanding of the layers and levels of bodily movement, alignment, and function to alleviate aches and pains and restore comfort and joy in your body. Meditation, awareness and mindful attention to breath enhances a sense of power, focus and deep stress release. Take this invitation to transform all of your life as you integrate this simple, potent and profound time spent moving, breathing and being more fully in the moment.
Yoga Beyond the Basics: Yoga Mastery through Somatic Exploration 7:30-8: 45 pm. (moderate challenge, some experience recommended)
Breakthrough the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.
Taking your Yoga to the next level doesn’t need to mean more demand physically, especially if the essence and depth of practice are compromised. This class integrates the deeper Yoga practices with the familiar and more advanced variations of Yoga postures. Elements of Somatic and Feldenkrais movement disciplines, other creative functional movement modalities are integrated with the more traditional Yoga poses and mindfulness practices to further enhance the growth and transformational possibilities of this experience.
Wednesday Evenings January 16 - March 13, 2019 (8 weeks) no class on February 20, 2019
Kundalini Yoga Basics 4:30-5: 45 pm (all levels of experience)
Novices and experienced practitioners of yoga can enjoy this enlivening and enlightening Kundalini yoga experience! Kundalini yoga employs breathing practices with postures, movement stretching, and meditation in specific sequences and forms to bring maximum benefits and amazing benefits to all aspects of the Self. Utilize this amazing practice to support enhanced physical flexibility and tone, expanded energy, deep stress release, heightened awareness and transformational healing. Modifications to the practices are available to encourage any level of student to work at their own pace as they learn and explore this extraordinary synthesis of yoga practices. Have fun as you enjoy all that this powerful form of yoga can bring to your life!
Yoga Basics: Ageless Ease Yoga: 6:00-7: 15 pm (all levels of experience, gentle to moderate challenge)
Whether you are a novice or more advanced, recovering from pain and movement problems or simply seeking to move through blocks or limitations in your Yoga or exercise practice performance this class can help you to discover and shed limiting moment patterns to enjoy freedom and ease in Yoga. This class will employ a creative fusion of classic Yoga practices and cutting-edge techniques developed by present-day movement masters to unlock our innate intelligence to help you transform mental and physical patterns of pain and limitation. Enjoy this subtle, deep and remarkably powerful way of using awareness in motion to help regain pain-free movement, tone, and flexibility, address the effects of stress on body and mind. The higher practices of deep relaxation, breathwork and meditation are integrated into the experience to facilitate stress release and deepen inner peace and well-being on and off the yoga mat.
