Evening Yoga Series
Monday Evenings January 22 - March 19, 2023 ( 8 weeks) online only
Yoga Beyond the Basics: Yoga Mastery through Somatic Exploration 7:15-8:30 pm *Moderate challenge, some experience recommended)
Develop greater insight in the body/mind connection and utilize this to explore new avenues for getting the most out of Yoga and meditation. Break through the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga.
Taking your Yoga to the next level doesn't need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates elements of Somatic and Feldenkrais inspired mindful movement practices with more traditional Yoga poses to enhance and accelerate the growth and transformational possibilities.
Bring the possibilities of greater mental ease, movement power, and greaater bodiliy comfort and ease at any age. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.
Tuesday Evenings January 17 - March 14, 2023 ( 9 weeks) -Hybrid(online and in-studio)
Yoga Basics: Flexibility and Stress Relief 6:00- 7:15 pm (all levels of experience, gentle-moderate challenge)
This unique presentation of yoga and additional somatic and mindful movement practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.
Wednesday Evenings January 17 - March 14, 2023 ( 9 weeks) -Hybrid(online and in-studio)
*Yoga Basics: Ageless Ease Yoga Through Somatic Exploration: 6:00-7: 15 pm (all levels of experience, gentle to moderate challenge)
Another yoga class designed for all levels; but with a deeper focus on restoring the foundation of healthy and pleasurable movement function at any age This class is designed to help you uncover and release the root causes of pain and movement problems, regain pleasure and comfort in movement, support developing tone and flexibility, and address the effects of stress on the body and mind.
Enjoy this unique integration of insight and practices from modern somatic movement modalities to build balance in Yoga and in your life off the Yoga mat.