Spring Yoga Schedule: March – May 2019

At: Shoreline Center for Wholistic Health
35 Boston St, Guilford

Morning Yoga Classes

Sunday Mornings 9:30 – 10:45

Yoga For Serenity, Stress Relief & Wellness – This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous, you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.

Wednesday Mornings 9:30 – 10:45

Yoga Basics: Relax & Renew – This yoga class is for all experience levels and is designed to help support you throughout the day. Renew your mind, body and spirit with this yoga class. Your core, flexibility and physical strength will be tested in this class. In order to enhance your power, focus and relieve stress.

Saturday Mornings – Posture Therapy 10:00 – 11:15

Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management – This class is designed to relieve your musculoskeletal pain and dysfunction. Functional yoga that will help restore your body alignment, balance and enhance awareness. This systematic class will eliminate your chronic pain at the root cause.

Evening Yoga Classes

Tuesday Evening 6:00 – 7:15

Yoga Basics: Flexibility & Stress Relief – This unique presentation of yoga and additional awareness of movement practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.

7:30 – 8:45

Yoga Beyond the Basics: Mastering Fitness, Flow & Peace – Discover the possibilities of yoga! This class is for those with some experience, but beginners are welcome! This yoga class is designed to develop your skills and bring you a greater feeling of physical well-being and deep stress relief.

Wednesday Evening 4:30 – 5:45

Kundalini Yoga Basics – This class is for everyone! This yoga class is enlivening and enlightening. This class is designed to benefit all aspects of your life and body. Enhance your flexibility and body tone, expand your energy levels and experience deep stress relief.

6:00 – 7:15

Yoga Basics: Ageless Ease Yoga –  Another yoga class designed for all levels. This class is designed to help you recover from pain and movement problems. This class will help you regain free movement, add tone and flexibility, and address the effects of stress on the body and mind.


At: the Bethany Senior Center
40 Peck Rd, Bethany, CT

Mondays afternoons


Gentle Yoga Basics  – Feeling stiff and achy, sluggish or stressed? Are looking to build strength and balance, and regain enjoyment in the activities you love??? Ease back into movement, de-stress mind and body as you cultivate a more healthful lifestyle with Yoga!!

Enjoy this Gentle blend of the classic and the cutting edge of Yoga and movement practices to bring enhanced ease, restored activity, stress relief and overall peace and enjoyment to your life. Through simple, gentle and powerful classical Yoga poses and movement, enjoyable deep functional movements along simple awareness and relaxation practices you can create the possibilities of a greater ease and wellness in your body and a deepening peace of mind. All this is designed to translate to a more active and enjoyable lifestyle. So come to discover in this midday experience just how Yoga can help you feel and be your best on the Yoga mat and in your life!