Winter Yoga Schedule:
January – March, 2017

Let Yoga help you get the most out of your life in 2017!

Classes:

At: Shoreline Center for Wholistic Health
35 Boston St, Guilford

Morning Yoga Classes

Sunday Mornings 9:30 – 10:45

Yoga For Serenity, Stress Relief & Wellness – This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous, you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.

Wednesday Mornings 9:30 – 10:45

Yoga Basics: Relax & Renew – This yoga class is for all experience levels and is designed to help support you throughout the day. Renew your mind, body and spirit with this yoga class. Your core, flexibility and physical strength will be tested in this class. In order to enhance your power, focus and relieve stress.

Saturday Mornings – Posture Therapy 10:00 – 11:15

Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management – This class is designed to relieve your musculoskeletal pain and dysfunction. Functional yoga that will help restore your body alignment, balance and enhance awareness. This systematic class will eliminate your chronic pain at the root cause.

Evening Yoga Classes

Tuesday Evening 6:00 – 7:15

Yoga Basics: Flexibility & Stress Relief – This class is designed to get you started and move you forward by building a strong foundation in the practice of Yoga.  Discover the power of yoga in this practice designed to restore and build flexibility, balance and tone your body. This class can help you feel renewed in body, mind, and spirit and bring balance to your life.

7:30 – 8:45

Yoga Beyond the Basics: Mastering Yoga through Somatic Exploration – Discover the creative possibilities of yoga! This class is for those with some experience who wish to take their practice to a higher level! Here we will employ Classic Yoga poses aligned with present day movement and meditative practices and insights. Integrating these cutting edge approaches will help you  break you through seemingly impossible barriers and achieve even greater benefits of healthful motion, calm and relient mind and overall wellness.  This is a moderate to more challenging practice.

Wednesday Evening 4:30 – 5:45

Kundalini Yoga Basics – This class is for everyone! This yoga class is enlivening and enlightening. This class is designed to benefit all aspects of your life and body. Enhance your flexibility and body tone, expand your energy levels and experience deep stress relief.

6:00 – 7:15

Yoga Basics: Ageless Ease Yoga –  Another yoga class designed for all levels with a deeper focus on an inside out approach to mevement and overall wellness. This gentle to moderate class is employs classic Yoga with modern movement and awareness practices to create a powerful and safe path to help you recover from pain and movement problems and enhance the overall comfort and ease of moving. This class will help you regain free movement, add tone and flexibility, and address the effects of stress on the body and mind. 

—————————————————————————–

At: the Bethany Senior Center
40 Peck Rd, Bethany, CT

Mondays afternoons

4:00-5:00

Gentle Yoga Basics  – Feeling stiff and achy, sluggish or stressed? Are looking to build strength and balance, and regain enjoyment in the activities you love??? Ease back into movement, de-stress mind and body as you cultivate a more healthful lifestyle with Yoga!

This yoga class is for all experience levels and is designed to help support you throughout the day. Renew your mind, body and spirit with this yoga class. Your core, flexibility and physical strength will be tested in this class. In order to enhance your power, focus and relieve stress.

At: the The Jewish Community Center
New Fitness Center
4 Research Dr
Woodbridge, CT

Mondays evenings

6:000 – 6:55

Yoga Basics: Fitness Foundations  6:00-6:55 PM *In the JCC fitness room, free to JCC members, non members pay JCC guest fee (all levels of experience, gentle to moderate challenge)

A complete yoga experience for students of all levels. Function, fitness and fun are the focus as you explore balanced experiences of mindful movement with simple, powerful techniques of breath work and meditation. Learn and expand upon this presentation of classic yoga and additional awareness and movement practices designed to restore and renew body mind and spirit.

7:15 – 8:30pm

Yoga Beyond the Basics: Mastering Yoga through Somatic Exploration 7:15-8:30pm
(gentle-moderate challenge, some experience recommended)

Discover the creative possibilities of yoga! This class is for those with some experience who wish to take their practice to a higher level! Here we will employ Classic Yoga poses aligned with present day movement and meditative practices and insights. Integrating these cutting edge approaches will help you  break you through seemingly impossible barriers and achieve even greater benefits of healthful motion, calm and relient mind and overall wellness.  This is a moderate to more challenging practice.