Yoga & Functional Movement for Posture Alignment and Stress Management

This special class/workshop series a non-medical functional and postural approach of corrective exercise and movement from Yoga and the therapeutic arts to address challenging chronic pain and movement challenges. Read below to see how this work may be the missing piece in your struggle to address the root causes of a number of movement. performance and pain problems. Please contact me if you have more acute pain problems or to see if a group class setting is appropriate for your situation.
The class is ongoing. Join anytime. Call Alan at 203-488-1700 for more information or to register.

Special Ongoing Saturday Morning "Pain-Free Yoga and Posture Series"

Saturday Mornings:
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management(aka "Pain-Free" Posture)  
From: 10:00-11:30am
At: The Shoreline Center for Wholistic Health
      35 Boston St
      Guilford, CT

Early Winter series:  February 23 - March 30, 2019(6 weeks) 

$96.00 for the 6-week series, $20.00 drop-in Classes are ongoing—Join Anytime!

Learn how Repetitive Stress injury, back pain, sciatica, hip pain, Tennis Elbow,, Carpel Tunnel,  bursitis, arthritis, low energy, dizziness and a full array of other chronic conditions may all have musculoskeletal misalignment their root cause.

Acute and chronic musculoskeletal pain can take the joy out of our most cherished activities. For some it is a distressing inconvenience, for others pain symptoms can change lives, negatively impacting recreational activities, mood and stress levels,  relationships, job performance and ultimately threaten livelihoods. Discover how proper motion can be the potion to address the non-medical root causes of pain. Join others who have taken the first step on the path toward pain-free living.

Enjoy this special synthesis of the ancient practices of Yoga, informed and inspired by a range of therapeutic somatic education and movement disciplines and the ingenious postural paradigm of Pete Egoscue.  This class is designed to help you:

• Learn how and why postural misalignment may be the cause of so much muscular-skeletal pain and dysfunction.
• Enjoy simple, accessible and pleasant functional Yoga and movement sequences designed to help you restore alignment, balance, and enhance awareness to systematically eliminate the musculoskeletal dysfunctions at the root of chronic pain.
• Improve overall strength and flexibility.
• Enjoy relaxing meditation and imagery practices to support your road to awareness and healing.
• Receive ongoing guidance and support to uncover obstacles that can arise on your journey toward wellness and come to understand the possibility that an active meaningful life is possible throughout the lifespan.