Posture Alignment Therapy FAQ
What is Posture Alignment Therapy?
Posture Alignment Therapy is a non-medical, non-invasive approach that is grounded in the science of bio-mechanics and neuro-muscular functioning which addresses the relationship between the structure, function and movement mechanics of the human body. Although short term benefits can be striking, Posture Alignment therapy is not a quick fix. Instead it a more comprehensive program designed to work with the deeper causes of musculoskeletal pain without drugs, surgery or manipulation.
As sedentary lifestyles, injuries, and events occur that restrict or hinder our ability to move as we are designed, the body develops musculoskeletal dysfunctions and compensations that add undue stress on our bodies. When these imbalances exist and stress the body over time, chronic tensions, pain and injury develop as a result of these longer terms stresses these imbalances bring about. Posture therapy the is designed to progressively restore body back to its designed posture and movement patterns, addressing and alleviating these deeper causes of chronic pain so the healing process can assert itself to get you back to an active, pain-free lifestyle.
How is this approach different?
We are unique in the way that our assessment and therapy does not focus on treating symptoms or the site of pain exclusively because the site of the pain is usually not where the problem creating the symptom lies. Instead we focus on identifying the underlying root cause of the symptoms and or pain by looking at the whole body and how it deviates from its fundamental design and optimal movement patterns.
Posture Alignment Therapy approach is also unique because of our belief is that your past and current injuries/symptoms are somehow related to your present posture and movement patterns.
The body functions as an integrated unit, not as separate parts. This crucial understanding allows us to more effectively address the root causes of difficult pain, balance and movement challenges. We start by finding out and the problematic alignment and movement patterns throughout the body. By treating the body as an integrated whole, we can provide you with an effective solution. It is the difference between short term and symptom specific pain relief and long-term restoration of the body to a more fully functional and pain free status.
What kind of pain may be alleviated?
It is common for people to come with any number of physical pain issues or diagnosis they may have received. Even though these problems may be linked to what shows up in X-Rays, MRI’s and other compelling diagnostic evidence, we see these conditions as the effects of posture and movement imbalances that can benefit proper our therapeutic movement protocols.
Chronic pain, Bursitis, Arthritis, low back pain, vertigo, headaches, spinal and other joint pain issues including degenerative conditions are some of the issues that can be helped with Posture Alignment Therapy. We do not treat any disease or provide medical advice and work in conjunction with your medical doctors and other healthcare providers;
Do I have to be in pain to benefit from Posture Alignment Therapy?
No, you don’t have to be in pain. Because we are working to improve overall function and movement in the body clients may seek to develop improved athletic and artistic performance, overall balance, flexibility, l strength, increased energy, more youthful posture and increased self-confidence.
How does Posture Alignment Therapy work?
Our method employs a series of gentle exercises and stretches to return musculoskeletal balance and symmetry to your body. It’s no secret that muscles move bones. If your body has lost its designed posture, it’s because muscles have moved your bones into a new, dysfunctional position. Pain is the body’s way of alerting you to the fact that your body isn’t aligned—and therefore isn’t moving—properly. Through our postural approach to sequencing the exercises and movements, your muscles will be reeducated and reminded how they need to function in order to maintain proper alignment.
How long will it take for me to see results and feel better?
Because everyone has a unique situation. everyone progresses at a different rate. However, in most cases clients feel different after their first visit. Aside from a positive impact on symptoms. better weight balance, feeling more relaxed or “looser”, feeling taller are common experiences that offer feedback that improvements are occurring. Longer lasting beneficial results are often experienced within 6-12 sessions, but results may vary.
The body has an amazing ability to heal itself if given the opportunity to get back to a more optimal posture and movement pattern. Most of us didn’t get into our present situation overnight and won’t get out of it overnight. Our Posture Alignment Therapy program can, by addressing the overall movement imbalance at the root of pain, be the missing part of your healing journey toward a pain free lifestyle. Within the testimonials section of the website are many varied stories of those who have taken this journey.
What is the Therapy process?
This client-centered program consists of:
**Individual posture and movement analysis.
**A plan that is developed based on the analysis and your goals. This includes a specific prescription of systematic sequences of “menus” of exercises to be done at home based on your goals and the time you are able to commit.
**Instructions on how to perform the exercises with take home instructions, and access to videos to support you as you practice the program on your own.
**Follow-up re-assessments and program adjustments to deepen the benefits and maximize progress. How often do I need to do my exercises?
How Often do I Have to Do my Menu?
We ask that you do your exercises, what we call your “menu,” daily, although some clients will need to do their menu more than once per day. The Therapy program is designed to systematically and methodically chip away at your dysfunctions and compensations. We have to remember that Rome wasn’t built in a day! By doing your menu daily, you are giving your body the positive stimuli that it needs, restoring proper alignment, and eliminating pain!
Do I have to do all the exercises in my menu?
Yes, you need to do your full protocol at least once per day, in the given order. One exercise sets up the next, so sequencing is important. Outside of that time, you can do any exercises that you feel are beneficial for your body.
Is it normal to feel sore after doing my menu?
Some soreness may occur with the changes that come with therapy process and can be a good thing as it can signal muscles awakening and beginning to become functional. In this case it should diminish the more times you do your menu as your muscles adapt and adjust to the new work. Of course, some soreness is different from pain. If you are experiencing true pain or other symptoms, let us know so any necessary adjustments can be made.
Is Posture Alignment Therapy covered by insurance?
Being non-medical, this therapy is not directly covered by insurance. However, many of our clients have success getting reimbursed from their insurance provider for at least a portion of what they pay. We do not file anything directly with your insurance provider, but we will offer supporting statements/explanation of your therapy, posture photos, etc.in support of any reimbursement for which you may be eligible. Many of our clientele have been able to use their health savings account or flexible spending accounts to pay for the therapy. Discuss this with to your accountant can help see if that is possible for you.
How much does it cost?
Posture Alignment Therapy is an investment in terms of both time and finances. Your Corrective therapy menu will take 30 minutes to two hours to complete. Although most clients don’t need two hours, those who do are in so much pain they will do their menu daily, regardless of how long it takes. You are in control of the time commitment you make.
Because needs, capabilities and therapy goals vary we offer different therapy packages and experiences: You can work face to face with a therapist either in person or via online Skype/FaceTime/Zoom video options. We can work together to determine which option suits you best and get an idea of how many visits you may need. Group classes in our healing modalities can be another support and adjunct to individual sessions.
Can I still see my chiropractor, physical therapist, massage therapist, or other health practitioner while doing Posture Alignment Therapy?
Yes, Posture Alignment Therapy can be used in conjunction with many different healing modalities. The therapy program is designed to bring your health back into your hands back to your hands over time so that ultimately you aren’t dependent on another person or machine to achieve an optimal state of health. together empowers and educates you on what you need to do to fix yourself.
How is Posture Alignment Therapy different than yoga or Pilates?
This therapy consists of specifically tailored set of exercises designed to eliminate your structural dysfunctions that are causing your pain. In group yoga and Pilates classes everyone in the class is asked to do the same exercises, poses, or moves. Ours is a progressively client centered process where therapist and client work together to develop your exercise and movement protocols, building on what your body is able to functionally to do at in each session.
Do I need to purchase expensive equipment?
While specialized equipment is available to help perform some of the exercises, the vast majority of our exercises can be performed with items you have lying around your house. We can offer links to the more specialized props if you wish and as the need arises.