“Simplicity, patience, compassion. These three are your greatest treasures.

Simple in actions and thoughts, you return to the source of being.

Patient with both friends and enemies, you accord with the way things are.

Compassionate toward yourself, you reconcile all beings in the world.”

— Lao Tzu, The Tao te Ching— aphorism 67

12/25/24

A Season for Reflection

In this season of giving, with its invitation to enjoy times of peace and joy, I am grateful to share this movement, mindfulness, and growth journey with each of you.The quiet moments of winter invite us inward to pause and reflect on our path, however that is unfolding for you.

The Practice of Self-Compassion

The holidays can invite us to discover gentler ways of being. As Lao Tzu reminds us, our practice begins with compassion toward ourselves. Through yoga and self-care, we find what needs tending and come to learn that lasting change can only grow from self-forgiveness.

Welcoming Imperfection

I find this the most challenging pose — this practice of true self-acceptance. Working with our more difficult edges, we must create our own “Judgment Free Zone” on and off the yoga mat. Let us welcome the stumbles and setbacks that come with any meaningful growth. Here, we find the joy of coming home to ourselves.

With gratitude for our fellowship these many years, I wish you the gift of self-kindness this season.

Namaste.

Disclaimer

This information is for educational purposes only. Please remember that when practicing any yoga, movement, or meditation techniques, you accept responsibility for all you do. Consult your doctor or mental health professional and work in accordance with your medical needs and limitations. Read the full disclaimer for more information. I encourage you to seek out instruction and guidance from a teacher as you need to answer any questions and ensure the most positive experience.