Gulford Shoreline Center For Wholistic Health
Yoga and Movement Classes: October – November 2025
View Our Full Yoga Class Schedule
New In-studio location: Jai Yoga Studio, 168 Boston Post Rd (Suite 5), Madison, CT — near the Guilford line. Plenty of parking.
Formats: Online only: Sun, Mon, Tue • Hybrid: Wed AM & Wed PM • Saturday series: Online only
Fall 2025 Schedule: October 5 - November 26, 2025 (8 weeks)
Fees for the Sunday – Wednesday class series: Join anytime!
$128.00 one class per week for the 8-week series.
$200.00 for unlimited Sunday–Wednesday classes for the 8-week series.
$20 per class drop-in – come when you can!
Special Saturday Series
Our Saturday 9:30 am class, Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management, is part of a separate special series.
Scroll to the bottom of this page for details on how to join.
You can pre-pay conveniently using PayPal, Zelle, or Venmo. Contact mefor payment usernames. If you prefer cash, check, or credit card, or need help registering,.
- Morning Series
- Evening Series
- Yoga and Functional Movement for Posture Alignment, Pain Relief and Stress Management
Morning Yoga Series
Sunday Mornings, October 5 – November 23, 2025 (8 weeks), (online via Zoom)
The Yoga of Somatic Exploration: Awareness, Ease, and Serenity in Motion 9:00 – 10:30 am
Enjoy a Sunday morning experience of a deeper way of moving where the body’s natural intelligence becomes your guide. Blending Yoga’s philosophy with the neuroplastic principles of Somatic Movement, this class offers gentle, mindful explorations that release tension and restore natural balance.
Each session focuses on subtle, foundational elements of awareness. You will build curiosity and attentive presence often lost in daily life. As awareness grows, movement, mood, and mind begin to align, creating a foundation for genuine ease and lasting serenity.
To join: Click the link below and follow the prompts:
Wednesday Mornings, October 8 – November 26, 2025 (8 weeks), (Hybrid in-studio and online via Zoom)
Yoga Basics: Relax and Renew 9:30–10:45 am (all levels of experience, gentle-moderate challenge)
Discover a gentle, revitalizing class designed to help you move and feel better throughout the day. Each session invites deep physical relaxation and stress relief. Simple, functional Yoga postures blended with somatic and Feldenkrais-inspired explorations to help you restore overall ease, balance, and flexibility.
You’ll learn to move with awareness rather than strain—releasing tension, improving alignment, and reawakening strength and confidence in everyday activities. Whether you’re new to Yoga or returning with experience, this class offers a mindful path toward lasting comfort, focus, and calm.
Ideal for those seeking improved mobility, postural balance, and stress relief in a supportive environment.
To join: Click the link below and follow the prompts:
Evening Yoga Series
Monday Evenings, October 6 – November 24, 2025 (8 weeks), (online via Zoom)
Yoga and Somatic Exploration: Integrated Practice for Depth and Vitality 7:15 – 8:30 pm (Moderate challenge; some experience recommended)
Explore Yoga through the lens of somatic awareness, where movement becomes a practice of curiosity, refinement, and renewal. Each class weaves somatic movement and classical asana—sometimes focusing on subtle floor-based lessons, other times integrating mindful postures guided by inner attention.
Develop the insight to unwind tension, restore alignment, and move with greater ease and confidence. Discover how awareness transforms practice from the inside out.
Ideal for experienced practitioners seeking a gentle-to-moderate practice that builds fundamental strength, resilience, and vitality through awareness rather than effort.
Tuesday Evenings, October 7 – November 25, 2025 (8 weeks, online via Zoom)
Essential Yoga and Somatic Awareness: Practices for Flexibility, Balance, and Freedom 6:00–7:15 pm
An invitation to explore Yoga through foundational postures, somatic awareness, and mindful movement. Accessible sequences help restore flexibility, release tension, and calm the nervous system while teaching you to move with curiosity rather than strain.
You’ll discover how stiffness softens, movement grows fluid, and balance returns. This is Yoga as listening and learning, not pushing or perfecting — cultivating freedom in body and mind.
Ideal for beginners, returning students, and experienced practitioners seeking an awareness-based approach to flexibility, strength, and stress relief.
To join: Click the link below and follow the prompts:
Wednesday Evenings, October 8 – November 26, 2025 (8 weeks, Hybrid in-studio and online via Zoom)
The Yoga of Somatic Exploration: Ageless Ease 6:00 – 7:15 pm
A gentle, awareness-based practice blending Yoga’s principles of mindfulness and balance with modern somatic movement education. Through slow, mindful exploration, you’ll learn to recognize and release habitual patterns that create pain, tension, and restriction.
Rediscover resilience and balanced strength as you unwind limitations often mistaken for aging. Cultivate freedom, vitality, and confidence in how you move — on and off the mat.
Ideal for those seeking relief from pain, improved posture and balance, and sustained vitality for active living.
To join: Click the link below and follow the prompts:
Special Saturday Morning "Pain-Free Yoga and Posture Series"
This ongoing class/workshop series offers a simple, powerful, and self-empowering body–mind approach rooted in Yoga and guided by modern movement principles. Learn to address the root causes of pain, balance concerns, and movement challenges through mindful, accessible practices that restore mobility and relieve chronic discomfort.
For more detailed information click here.
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management
Fall 2025 series: The present series is ongoing through November 1. Join anytime!
Saturdays, 9:30-11:00am
Fees: $102 for the 6-week series | $22 drop-in rate (join anytime)
Contact me to schedule a free consultation or if you have acute or ongoing pain or injury concerns, any other questions, or for any help you need to access the class.
***The information provided on this on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Please note that the results of any Yoga, meditation, or other therapeutic or exercise work may vary. Read our disclaimer for more information.
To join the Saturday Morning 9:30 – 11:00 am Eastern Time (US and Canada)Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management with Alan. Click the link below and follow the prompts: