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Creating Habits Of Health: Getting Started and Keep Going in Your Yoga and Meditation Practice

"This may sound too simple, but is great in consequence. Until one is committed, there is hesitancy. The chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings, and material assistance, which no man could have dreamt would have come his way." — W.H. Murray, The Scottish Himalaya Expedition, 1951

Why Start a Practice?

Maybe life’s been running fast. Your body feels tight, your mind won’t quiet, or sleep just doesn’t come the way it used to.

Perhaps you’ve received a diagnosis or feedback from a doctor, therapist, or friend that points to stress, posture, or lifestyle as part of what’s going on. You sense something needs to change, but you’re not sure how.

Yoga and meditation invite you to slow down, breathe, and remember what it feels like to live from your body instead of fighting against it. These aren’t just stretches or breathing tricks—they’re ways of helping your system relearn balance from the inside out.

Over thirty years of teaching, I’ve seen these practices help people rediscover ease—physically, mentally, and emotionally—even in the midst of recovery or adjustment. It’s not about fixing yourself; it’s about listening differently, letting your body and brain find a better way to support you.

What Yoga and Meditation Can Offer

Getting started and progressing toward well-being by incorporating yoga, meditation, and allied practices can help you:

• Reduce stress and anxiety.

• Improve your sleep quality.

• Help reduce pain, balance and movement challenges.

• Increase flexibility and strength.

• Boost your overall energy levels.

• Cultivate a sense of inner peace and well-being.

The Transformative Power of Practice

As a yoga and movement therapist with over 30 years of experience, I've witnessed firsthand how this practice may enhance:

Physical & Neuromuscular Wellness:

Mindful movement improves flexibility, strength, and balance while helping the nervous system release unnecessary tension and restore natural coordination.

Mental Clarity:

Meditation helps quiet the mind, reduce stress hormones, and improve focus.

Emotional Balance:

Yoga and meditation can help regulate emotions and cultivate a sense of calm.

Inner Peace:

This practice fosters self-awareness and acceptance, leading to greater peace of mind.

Deep Down, You Know You Deserve to Feel Better

You deserve to feel a deep peace and tranquility. You deserve a body that moves with more ease and strength, a sharper and less stressed mind, and a life infused with greater well-being.

These desires are more than wishes – they're potent signals from within. They're whispers of a life waiting to be embraced, a life where yoga and meditation can become your transformative journey.

Yes, life can get busy, and starting a new practice might seem almost impossible. But what if I told you that the key to achieving these desires lies not in a grand gesture but in a small, consistent step toward self-care? It's simpler than you think.

7 Suggestions to Build Your Habit

Below are some suggestions to help you get started. Find the ones that work for you:

Commit to Yourself:

The first step is to decide to make yoga and meditation a part of your life. Consider the profound physical, mental, and emotional benefits these practices can bring to you. Take some time to reflect on how you'd like yoga and meditation to transform your life. Write down your goals and motivations to refer back to when you need some inspiration.

Be Kind to Yourself:

This is important to practice from the beginning. More lasting and positive results come when self-acceptance leads the way. Everyone experiences life's ups and downs, and that's okay. There will be days when you don't feel like practicing. Instead of forcing a full practice, try a shorter, more gentle routine or simply some mindful breathing exercises. Remember, even a brief daily practice is more beneficial than sporadic long sessions. The key is to be kind to yourself, recommit to your goals, and get back on track when you're ready.

Set SMART Goals:

What do you want to get out of your practice? Setting Specific, Measurable, Achievable, Relevant, and Time-bound goals is helpful for many. For example, instead of aiming for a vague goal of 'more flexibility,' aim to 'touch your toes within 3 months' (measurable). As you progress, revisit and adjust your goals to keep challenging yourself and feel the confidence and success of achieving them.

Find Your Practice Style:

There are many styles of yoga, from the physically demanding Vinyasa to the more restorative Yin yoga. In my Guilford studio, I've helped hundreds of students discover which approach works best for them. Explore different styles through online resources or introductory classes to find what resonates with you. Consider your fitness level, interests, and personality when choosing a practice style. For example, a gentle, more foundational yoga class might be a good starting point if you're new to yoga or have injuries.

Create a Practice Space:

Dedicate a comfortable space in your home for yoga and meditation. A designated area can help signal to your mind that it's time to focus on yourself. Ideally, the space should be well-ventilated and have enough room to move freely. You don't need a lot of fancy equipment – a yoga mat is a great start. Add calming music or diffusing essential oils to create a more relaxing atmosphere.

Find Inspiration:

Yoga books, videos, and online resources can offer new ideas and keep your practice fresh. Explore different teachers and styles to find inspiration. Many free yoga resources are available online, but if you want more personalized guidance, consider subscribing to a yoga video platform or joining an online yoga community.

Build a Community:

Consider joining a yoga class or attending workshops with friends. Over the years, I've watched wonderful friendships form on the mats at our Connecticut shoreline studios. The social aspect of group practice can motivate and provide a sense of community. Many of my long-term students tell me they look forward to seeing their "yoga buddies" each week - it keeps them accountable and makes practice more enjoyable.

Exploring Further: Group Classes and Personalized Programs

Join our group Yoga and Movement classes to enjoy the transformative power of movement. Explore our group classes and discover a path to greater health and happiness.

Looking for a customized approach? Check out our Posture and Movement Therapy program designed to improve your well-being and address pain and movement problems at their root causes.

Whether you’re rebuilding after injury, easing chronic tension, or simply wanting to feel more at home in your body, there’s a place for you here.

For more information on posture and movement therapy or to schedule a free consultation, please get in touch with me here here or call me at:(203) 488-1700.

Disclaimer

The information on this website is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting any exercise program. Results may vary. We strive for accuracy but are not liable for any damages. External links do not constitute endorsement. You are responsible for your use of the information. Be sure to read our disclaimer for more details.