Upcoming Class Schedule

March - May 2023 Spring Class Series

The upcoming Spring Yoga and Movement class series underway and will run for 8 weeks through May 15th, 2023.

Fees for the Sunday – Wednesday class Series:

  • $128.00 one class per week for the 8 week series.
  • $200.00 for unlimited classes for full 8 week series.
  • $19.00 per class drop in.

Click here for information and and how to join the special Saturday 9:30am “Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management Class series”.

Please pre-pay, or arrange payment beforehand. You can use Paypal,, Zelle, Venmo. For Venmo my user name is @creativeedgeyoga and follow the prompts. For Paypal my username to pay is ajf56@att.net . You should see my name, maybe my photo so you will know it is me. A transaction fee may be involved if you use a credit card on Venmo and paypal rather than a bank account.

For help with this or to make other arrangements contact Alan via at (203)488-1700 or by email at alan@creativeedegeyoga,com.

Classes indicated as “Hybrid” classes will be held in-studio at Shoreline Center for Wholistic Health, 35 Boston St, Guilford and simultaneously streamed online via Zoom. Other classes are indicated as online only.

Yoga And Movement Class Schedule

Morning Yoga Classes

Sunday Mornings

9:00 – 10:15 am (online only)

Yoga Basics: Serenity, Stress Relief & Wellness Through somatic Exploration (online only)- This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous, you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.

Wednesday Mornings

9:30 – 10:45 am (Hybrid-in studio and online)

Yoga Basics: Relax & Renew Through Somatic Exploration – This yoga class is for all experience levels and is designed to help support you moving and feeling better throughout the day.

Enjoy this approach designed to re-establish and build upon a foundation of flexibility, tone, and strength in order to enhance your personal sense of power, mental ease and focus and relieve stress.

Evening Yoga Classes

Monday Evening

7:15 -8:30 pm (Online only)

Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration 7:15-8: 30 pm

Develop greater insight in the body/mind connection and utilize this to explore new avenues for getting the most out of Yoga and meditation. Break through the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga.

Taking your Yoga to the next level doesn’t need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates elements of Somatic and Feldenkrais inspired mindful movement practices with more traditional Yoga poses to enhance and accelerate the growth and transformational possibilities.

Bring the possibilities of greater mental ease, movement power, and greater bodily comfort and ease at any age. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.

Tuesday Evening

6:00 – 7:15 pm (Hybrid-in studio and streamed online)

Yoga Basics: Flexibility & Stress Relief Through Somatic Exploration – (all levels of experience, gentle-moderate challenge)

This unique presentation of yoga and additional somatic and mindful movement practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.

Wednesday Evening

6:00 – 7:15 pm (Hybrid-in studio and streamed online)

Yoga Basics: Ageless Ease YogaThrough Somatic Exploration– (all levels of experience, gentle-moderate challenge) This class is a gentler approach for all levels of experience. This unique fusion of Yoga and cutting edge mindful Somatic movement practice is designed to help you recover from pain and movement problems, optimize artistic and athletic performance, and bring a more balanced body and mind.

Through the exploration and release of often unaware movement patterns that have created painful restrictions, blocks and limitations you can re-discover and build on powerful foundations of physical and mental strength and ease to live your best life.

Special Series

Saturday Mornings

Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management

(Hybrid-in studio and streamed online)

Late Winter class Series: now through April 1, 2023 (6 weeks)

  • (“Hybrid”–In-Studio and Online)
  • 9:30 – 11:00 am
  • $19.00 pro-rated series rate for the 6 week series.
  • $21.00 drop in per class—- Join or drop in anytime!

Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management – This class is designed to support the relief of your musculoskeletal pain and dysfunction. Functional yoga and Somatic movement education hat will help restore your body alignment, balance and enhance awareness. This systematic class will eliminate your chronic pain at the root cause.

Please contact us by phone at (203)488-1700 or by email at alan@creativeedgeyoga.com if you have acute or ongoing pain or injury concerns, any questions or for any help you need to access the class.