Upcoming Class Schedule
March - May 2025 Winter Yoga and Movement Class Series
Fees for the Sunday – Wednesday class series: Join anytime!
***Classes designaed as hybrid are both in-studio in Guilord at the Shoreline Center for Wholistic Health building at 35 Boston Street and streamed live via Zoom.
You can pre-pay conveniently using Paypal, Zelle, or Venmo. Contact me for info regarding user name for payments. Also, if you wish to make other arrangements(cash check or credit card). to register, or for help with any questions you have, please contact me here.
Classes indicated as “Hybrid” classes will be held in-studio at the Shoreline Center for Wholistic Health, 35 Boston St, Guilford, and simultaneously streamed online via Zoom. Other classes are indicated as online only.
Yoga And Movement Class Schedule
Morning Yoga Classes
Sunday Mornings
9:00 – 10:15 am (online only)
Yoga Basics: Serenity, Stress Relief & Wellness Through Somatic Exploration—This class is for beginners and advanced students. It is designed to help relieve stress and energize your mind and body. The numerous benefits may include increasing flexibility, finding balance, toning your body, and reducing stress and fatigue.
Wednesday Mornings
9:30 – 10:45 am (Hybrid-in studio and online)
Yoga Basics: Relax & Renew Through Somatic Exploration—This yoga class is for all experience levels and is designed to help you move and feel better throughout the day.
Enjoy this approach designed to re-establish and build upon a foundation of flexibility, tone, and strength, enhancing your sense of power, mental ease, and focus and relieving stress.
Evening Yoga Classes
Monday Evening
7:15 -8:30 pm (Online only)
Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration 7:15-8 30 pm
Develop greater insight into the body/mind connection and utilize this to explore new avenues for getting the most out of Yoga and meditation. Break through the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga.
Taking your Yoga to the next level doesn’t need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates elements of Somatic and Feldenkrais inspired mindful movement practices with more traditional Yoga poses to enhance and accelerate the growth and transformational possibilities.
Bring the possibilities of greater mental ease, movement power, and greater bodily comfort and ease at any age. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.
Tuesday Evening
6:00 – 7:15 pm (Hybrid-in studio and streamed online)
Yoga Basics: Flexibility & Stress Relief Through Somatic Exploration – (all levels of experience, gentle-moderate challenge)
This unique presentation of yoga and additional somatic and mindful movement practices is designed to renew the body, mind, and spirit while restoring and building your body's flexibility, balance, and tone. This class will help relieve your aches and pains and bring balance to your life.
Wednesday Evening
6:00 – 7:15 pm (Hybrid-in studio and streamed online)
Yoga Basics: Ageless Ease Yoga Through Somatic Exploration– (all levels of experience), gentle-moderate challenge). This class is a gentler approach for all levels of experience. This unique fusion of Yoga and cutting-edge mindful Somatic movement practice is designed to help you recover from pain and movement problems, optimize artistic and athletic performance, and bring a more balanced body and mind.
By exploring and releasing often unaware movement patterns that have created painful restrictions, blocks, and limitations, you can re-discover and build on robust foundations of physical and mental strength and ease to live your best life.
Special Series
Saturday Mornings
Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management
Early Spring sereies, March 29 - May 3, 2025(6 Weeks)
(“Hybrid”–In-Studio and Online)
9:30 – 11:00 am
Fees:
- $102 for the 6 week series.
- $22.00 drop in per class—- Join or drop in anytime!
9:30 – 11:00 am!
This class is designed to relieve your musculoskeletal pain and dysfunction by helping you understand, address, and resolve the root cause of chronic pain, movement, and balance limitations. It uses functional yoga and more present-day somatic movement education practices to restore body alignment, movement comfort, balance, and ease. to support your goals for a more active and pain-free life.
Please call us at (203)488-1700 or email us at alan@creativeedgeyoga.com if you have acute or ongoing pain or injury concerns, questions, or need help accessing the class.
***The information provided on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Please note that the results of any Yoga, meditation, or other therapeutic or exercise work may vary. Read our disclaimer for more information.