Welcome! Whether you're joining from home, on the go, or in the studio, it’s easy to take part in our yoga and movement classes. Here’s everything you need to know to get started.

Class Options: Hybrid(In studio and simulcast via Zoom) and Online only(via Zoom)

We offer two ways to join:

Hybrid Classes – In-Studio and Online

Join us in person at Jai Yoga Center, 168 Boston Post Rd, Madison, CT, or live via Zoom.

Currently, our Wednesday 9:30 am and 6:00 pm Yoga Basics classes are offered in this hybrid format.

Look for “Hybrid Class” next to the time on our Class Schedule to confirm.

Online-Only Classes

All other sessions are held online only via Zoom. It’s simple to join, and I’m happy to help if you’re new to Zoom.

Getting Ready for Class

To set yourself up for a smooth and comfortable practice:

• Choose a quiet, open space where you can move freely and safely.

• Set your computer, tablet, or phone so your movement area is visible on screen. You can keep your camera off if you prefer privacy.

• A yoga mat is helpful but optional.

Optional Props

You may want to have these on hand (but they’re not required):

• 1 or 2 yoga blocks (or firm pillows)

• A yoga strap (or belt)

• A blanket or cushion for seated meditation

Don’t worry if you don’t have props—most movements can be adapted.

Payment and Zoom Access

1. Please Prepay Before Class

   Payment should be made in advance using the options on the Class Schedule page. If you have any questions about payment or need help, just reach out—I’m happy to assist.

2. Click the Zoom Link to Join

   Once you’ve arranged payment, you can click the Zoom link on the schedule page linked to the class you are joining at to join class.