Getting Started

Getting started with online yoga and movement classes with zoom

Welcome!

Whether you’re joining from home, on the go, or in the studio, it’s simple to take part in our yoga and movement classes. Here’s everything you need to know to get started.

Class Options

Hybrid (In-Studio + Zoom) and Online Only

We currently offer two ways to participate:

Hybrid Classes – In-Studio and Online

Join us in person at Jai Yoga Center, 168 Boston Post Rd, Madison, CT, or live via Zoom.

Our Wednesday 9:30 am and 6:00 pm Yoga Basics classes are currently offered in this hybrid format.

Look for “Hybrid Class” next to the time on our Class Schedule to confirm.

Online-Only Classes

All other sessions are offered exclusively online via Zoom. It’s simple to join, and I’m happy to help if you’re new to using Zoom.

Getting Ready for Class

To set yourself up for a smooth, comfortable experience:

  • Choose a quiet, open space where you can move freely and safely.

  • Position your device so I can see your movement area (camera use is optional).

  • A yoga mat is helpful but not required.

Optional Props:

Have these nearby if you wish — but don’t worry if you don’t have them:

  • 1–2 yoga blocks (or firm pillows)

  • A yoga strap (or belt)

  • A blanket or cushion for seated work or relaxation

Most movements can easily be adapted to what you have.

Payment and Zoom Access

Please Prepay Before Class Use the payment options on the Class Schedule page to reserve your spot.

If you have any questions about payment, ontact me here to reach out — I’m happy to help.

Joining Class

Once payment is arranged, simply click the Zoom link on the schedule page for your chosen class.

You can log in a few minutes before class begins to get settled. Questions or Need Help? I’m here to support you..

Once you’ve arranged payment, you can click the 'Join With Zoom' link on the schedule page linked to the class you are joining at to join class.

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