"Four of our classes will be held in-studio as they are being streamed online in the “Hybrid Class” model. They are indicated as such on our Yoga and Movement Class Schedule. These hybrid classes allow students a choice of continuing to work out of the comfort home or vacation hotspot😊 or getting back to in-person instruction.

Presently, the Tuesday 6pm and Wednesday 9:30am and 6pm Yoga Basics classes as well as the Saturday 9:30am Yoga & Functional Movement for Posture Alignment class are being done in this hybrid way.

For online attendance, set up your physical space in your home or remote location to make sure the area is safely clear of objects that get in the way of safe movement in and out of poses, etc. Train the camera of your computer, tablet or phone at the space you have set up. For more privacy, some choose to keep the camera off during the class.

Basic props are optional and can include a Yoga mat, 1 (or 2) Yoga blocks or pillows, a belt or strap, and a blanket or cushion for seated meditation. Modifications in poses can be substituted for props in most cases.