Our late summer 2026 newletter is out.! Click here for thoughts on how our motIVATIONS for and thebenefits of our Yoga and self-care practices evolver, our present class schelue and more.

As we enter the late summer its a good time to get started on getting back to practive and move toward your goals in Yoga and overall well-being with our Yoga and Movment class schedule.

For more specialized help resolving pain, balance, and movement challenges, our unique ongoing "Pain-Free Yoga for Functional Movement, Posture Alignment, and Stress Relief" class continues on Saturdays at 9:30 a.m. You can join us at our Guilford, Connecticut studio or online via Zoom