Click here for our Summer 2024 newsletter. It includes our Summer class schedule, reflections on changes in Yoga and self-care in response to life's changes, and more.

For more specialized help resolving pain, balance, and movement challenges, our unique ongoing "Pain-Free Yoga for Functional Movement, Posture Alignment, and Stress Relief" class continues on Saturdays at 9:30 a.m. You can join us at our Guilford, Connecticut studio or online via Zoom.