Click here for our Winter 2025 about with thoughts about acheiving new yeare's goals sustainably, our classes and private "Pain Free" movement therapy services.

As the new year begins, get started on moving toward your intentions and goals in Yoga and overall well-being with our Yoga and Movment class schedule.

For more specialized help resolving pain, balance, and movement challenges, our unique ongoing "Pain-Free Yoga for Functional Movement, Posture Alignment, and Stress Relief" class continues on Saturdays at 9:30 a.m. You can join us at our Guilford, Connecticut studio or online via Zoom