Every year at this time, when summer activities wind down and our fall schedules and obligations resume, we can re-assess our needs and approaches to self-care. So it is with our work here as the evolution of our teaching and what we offer to help you on your journey continues. This has led us...

Movement Wellness From Inside Out

Are you looking to take your yoga practice to the next level? If so, you might want to consider incorporating somatic movement into your routine. Somatic movement is a practice that focuses on the internal experience of movement and can...

“Sthira Sukham Asanam” [A Yoga Pose is a] Comfortable Steady Seat

Yoga Sutras of Patanjali: Ch. 2.46-2.48

The popular yoga with which most of us are familiar is the yoga asana (literally “seat” in Sanskrit) practice that provides so much benefit on a...