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I hope you are doing well and enjoying happy times with those you love.

Thank you all for another year together on this journey!

As we approach the end of the year, it's a natural time to reflect on our lives and experiences. For those of us on a self-care journey, this reflection...

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Every year at this time, when summer activities wind down and our fall schedules and obligations resume, we can re-assess our needs and approaches to self-care. So it is with our work here as the evolution of our teaching and what we offer to help you on your journey continues. This has led us...


Movement Wellness From Inside Out

Are you looking to take your yoga practice to the next level? If so, you might consider incorporating somatic movement into your routine. Somatic movement is a practice that focuses on the internal experience of movement and can help you...


Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.



“Sthira Sukham Asanam” [A Yoga Pose is a] Comfortable Steady Seat

Yoga Sutras of Patanjali: Ch. 2.46-2.48

The popular yoga with which most of us are familiar is the yoga asana (literally “seat” in Sanskrit) practice that provides so much benefit on a...