Full In-Studio & Online Class Schedule
In-studio and Online Yoga Class Series: October - November, 2025
SERVING THE GREATER NEW HAVEN, GUILFORD, BRANFORD, MADISON, AND WOODBRIDGE, CONNECTICUT, AREA.
“We don’t stop playing because we grow old. We grow old because we stop playing.” — George Bernard Shaw
In-studio location: Jai Yoga Studio, 168 Boston Post Rd (Suite 5), Madison, CT — near the Guilford line. Plenty of parking.
Formats: Online only: Sun, Mon, Tue • Hybrid: Wed AM & Wed PM • Saturday series: Online only
Fall 2025 Schedule
October 5 – November 26, 2025 (8 weeks)
Fees for the Sunday - Wednesday class series: Join anytime!
$128.00 for one class per week for the 8-week series.
$200.00 for unlimited Sunday – Wednesday classes for the 8 week series.
$20 per class drop-in - come when you can!
Special Saturday Series
Our Saturday 9:30 am class, Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management, is part of a separate special series.
Scroll below for details on how to join.
You can pre-pay conveniently using PayPal, Zelle, or Venmo. Contact me for info regarding username for payments. If you prefer other arrangements (cash, check, or credit card), or need help registering, please contact me here.
Sundays
October 5 – November 23, 2025 (8 weeks – online only)
The Yoga of Somatic Exploration: Awareness, Ease, and Serenity in Motion 9:00 – 10:30 am
Enjoy a Sunday morning experience of a deeper way of moving where the body’s natural intelligence becomes your guide. Blending Yoga’s philosophy with the neuroplastic principles of Somatic Movement, this class offers gentle, mindful explorations that release tension and restore natural balance.
Each session focuses on subtle, foundational elements of awareness. You will build curiosity and attentive presence often lost in daily life. As awareness grows, movement, mood, and mind begin to align, creating a foundation for genuine ease and lasting serenity.
To join: Click the link below and follow the prompts:
Mondays
October 6 - November 24, 2025 (8 weeks – online only)
Yoga and Somatic Exploration: Integrated Practice for Depth and Vitality 7:15- 8:30 pm
Explore Yoga through the lens of somatic awareness, where movement becomes a practice of curiosity, refinement, and renewal. Each class weaves somatic movement and classical asana—sometimes focusing on subtle floor-based lessons, other times integrating mindful postures guided by inner attention.
Develop the insight to unwind tension, restore alignment, and move with greater ease and confidence. Discover how awareness transforms practice from the inside out.
Ideal for experienced practitioners seeking a gentle-to-moderate practice that builds fundamental strength, resilience, and vitality through awareness rather than effort.
To join: Click the link below and follow the prompts:
Tuesdays
October 7 - November 25, 2025 (8 weeks – online only)
Essential Yoga and Somatic Awareness: Practices for Flexibility, Balance, and Freedom 6:00–7:15 pm
An invitation to explore Yoga through foundational postures, somatic awareness, and mindful movement. Accessible sequences help restore flexibility, release tension, and calm the nervous system while teaching you to move with curiosity rather than strain.
You’ll discover how stiffness softens, movement grows fluid, and balance returns. This is Yoga as listening and learning, not pushing or perfecting — cultivating freedom in body and mind.
Ideal for beginners, returning students, and experienced practitioners seeking an awareness-based approach to flexibility, strength, and stress relief.
To join: Click the link below and follow the prompts:
Wednesday Morning
October 8 - November 26, 2025 (8 weeks – Hybrid: in-studio and online via Zoom)
Yoga Basics: Relax and Renew 9:30-10:45 a.m.
Jai Yoga Studio — 168 Boston Post Rd (Suite 5), Madison, CT (just over the Guilford line). Free on-site parking.
Discover a gentle, revitalizing class designed to help you move and feel better throughout the day. Each session invites deep physical relaxation and stress relief. Simple, functional Yoga postures blended with somatic and Feldenkrais-inspired explorations are designed to restore overall ease, balance, and flexibility.
You’ll learn to move with awareness rather than strain—releasing tension, improving alignment, and reawakening strength and confidence in everyday activities. Whether you’re new to Yoga or returning with experience, this class offers a mindful path toward lasting comfort, focus, and calm.
Ideal for those seeking improved mobility, postural balance, and stress relief in a supportive environment.
To join: Click the link below and follow the prompts:
Wednesday Evening
October 8 - November 26, 2025 (8 weeks – Hybrid: in-studio and online via Zoom)
The Yoga of Somatic Exploration: Ageless Ease 6:00–7:15 pm
JJai Yoga Studio — 168 Boston Post Rd (Suite 5), Madison, CT (just over the Guilford line). Free on-site parking.
A gentle, awareness-based practice blending Yoga’s principles of mindfulness and balance with modern somatic movement education. Through slow, mindful exploration, you’ll learn to recognize and release habitual patterns that create pain, tension, and restriction.
Rediscover resilience and balanced strength as you unwind limitations often mistaken for aging. Cultivate freedom, vitality, and confidence in how you move — on and off the mat.
Ideal for those seeking relief from pain, improved posture and balance, and sustained vitality for active living.
To join: Click the link below and follow the prompts:
Special Ongoing Saturday Morning Class Series!
This ongoing class/workshop series offers a simple, powerful, and self-empowering body–mind approach rooted in Yoga and guided by modern movement principles. Learn to address the root causes of pain, balance concerns, and movement challenges through mindful, accessible practices that restore mobility and relieve chronic discomfort.
If you’ve been living with chronic pain, stiffness, or recurring injuries and conventional methods haven’t brought lasting relief, this cass can offer a different path forward.
For more detailed information click here.
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management
Each 90-minute session offers clear, supportive guidance to help you:
Identify the root patterns driving pain balance and musculoskeletal challenges.
Restore natural alignment, strength, and mobility through mindful movement exploration.
Calm your nervous system and reduce pain-amplifying stress.
Build sustainable movement habits you can apply every day.
This class is ideal for those managing chronic pain, recovering from injury, or seeking a root-cause, awareness-based approach to optimal movement and well-being. You’ll be guided every step of the way, addressing your pain and movement goals and rebuilding confidence in how you move.
Fall 2025 series: The present series is ongoing through November 1. Join anytime!
Saturdays: 9:30-11:00am
Fees: $102 for the 6-week series: — $22 drop-in rate (join anytime)
Contact me to schedule a free consultation or if you have acute or ongoing pain or injury concerns, any other questions, or for any help you need to access the class.
***Individual results may vary. The information provided on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Please note that the results of any Yoga, meditation, or other therapeutic or exercise work may vary.
Read our disclaimer for more information.
To join the Saturday Morning 9:30 – 11:00 am Eastern Time (US and Canada) Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management with Alan – Click the link below and follow the prompts: