Full In-Studio & Online Class Schedule
In-studio and Online Yoga Class Series: May - July, 2026
SERVING THE GREATER NEW HAVEN, GUILFORD, BRANFORD, MADISON, AND WOODBRIDGE, CONNECTICUT, AREA.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
— Moshe Feldenkrais
“Nature does not hurry, yet everything is accomplished.”
— Lao Tzu
The present Spring class series is underway and will run through Wednesday May 27, 2026
Summer 2026 Schedule
May 31 - July 29, 2026 (8 weeks) No classes from July 2 - July 9, 20026
Fees for the Sunday - Wednesday class series:
May 31 - July 29, 2026 (8 weeks) No classes from July 2 - July 9, 20026
Fees for the Sunday - Wednesday class series:
$128.00 for one class per week for the 8-week series.
$200.00 for unlimited classes for the 8-week series
$20 per class drop-in - come when you can!
Class format and access as indicated on the schedule below:
Hybrid classes are held in-studio at Jai Yoga and simul and simultaneously streamed live via Zoom.
Online-only classes are streamed via Zoom. Class access is noted in the schedule below.
You can pre-pay conveniently using PayPal, Zelle, or Venmo. Contact me for info regarding username for payments. If you prefer other arrangements (cash, check, or credit card), or need help registering, please contact me here.
Sundays
May 31 - July 26, 2026 no class on July 5, (8 weeks – online only)
The Yoga of Somatic Exploration: Awareness, Ease, and Serenity in Motion 9:00 – 10:30 am
Enjoy a Sunday morning experience of a deeper way of moving where the body’s natural intelligence becomes your guide. Blending Yoga’s philosophy with the neuroplastic principles of Somatic Movement, this class offers gentle, mindful explorations that release tension and restore natural balance.
Each session focuses on subtle, foundational elements of awareness. You will build curiosity and attentive presence often lost in daily life. As awareness grows, movement, mood, and mind begin to align, creating a foundation for genuine ease and lasting serenity.
Ideal for experienced practitioners seeking a Somatic awareness-based approach to flexibility, strength, and stress relief.
To join: Click the link below and follow the prompts:
Tuesdays
June 2 - July 28, 2026 no class on July 7 (8 weeks – online only)
Essential Yoga and Somatic Awareness: Practices for Flexibility, Balance, and Freedom 6:00–7:15 pm
In this class learn how stiffness softens, pain can ease as movement grows fluid, and balance returns. This is Yoga as listening and learning, not pushing or perfecting — cultivating freedom in body and mind.
An invitation to explore Yoga through foundational postures, somatic awareness, and mindful movement. Accessible sequences help restore flexibility, release tension, and calm the nervous system while teaching you to move with curiosity rather than strain.
Ideal for beginners, returning students, and experienced practitioners seeking an awareness-based approach to flexibility, strength, and stress relief.
To join: Click the link below and follow the prompts:
Wednesday Morning
June 3 - July 29, 2026 no class on July 8 (8 weeks– Hybrid: in-studio and online via Zoom)
Yoga Basics: Relax and Renew 9:30-10:45 a.m.
Jai Yoga Studio — 168 Boston Post Rd (Suite 5), Madison, CT (just over the Guilford line). Free on-site parking.
Discover a gentle, revitalizing class designed to help you move and feel better throughout the day. Each session invites deep physical relaxation and stress relief. Simple, functional Yoga postures blended with somatic and Feldenkrais-inspired explorations are designed to restore overall ease, balance, and flexibility.
You’ll learn to move with awareness rather than strain—releasing tension, improving alignment, and reawakening strength and confidence in everyday activities. Whether you’re new to Yoga or returning with experience, this class offers a mindful path toward lasting comfort, focus, and calm.
Ideal for those seeking improved mobility, postural balance, and stress relief in a supportive environment.
To join: Click the link below and follow the prompts:
Wednesday Evening
June 3 - July 29, 2026 no class on July 8 (8 weeks– Hybrid: in-studio and online via Zoom)
The Yoga of Somatic Exploration: Ageless Ease 6:00–7:15 pm
JJai Yoga Studio — 168 Boston Post Rd (Suite 5), Madison, CT (just over the Guilford line). Free on-site parking.
A gentle, awareness-based practice blending Yoga’s principles of mindfulness and balance with modern somatic movement education. Through slow, mindful exploration, you’ll learn to recognize and release habitual patterns that create pain, tension, and restriction.
Rediscover resilience and balanced strength as you unwind limitations often mistaken for aging. Cultivate freedom, vitality, and confidence in how you move — on and off the mat.
Ideal for those seeking relief from pain, improved posture and balance, and sustained vitality for active living.
To join: Click the link below and follow the prompts:
Special Ongoing Saturday Morning Class Series!
This ongoing class/workshop series offers a simple, powerful, and self-empowering body–mind approach rooted in Yoga and guided by modern movement principles. Learn to address the root causes of pain, balance concerns, and movement challenges through mindful, accessible practices that restore mobility and relieve chronic discomfort.
If you’ve been living with chronic pain, stiffness, or recurring injuries and conventional methods haven’t brought lasting relief, this cass can offer a different path forward.
For more detailed information click here. "Pain Free" Alignment in Motion---Yoga and Somatic Movement for Posture, Balance and Pain Relief
Each 90-minute session offers clear, supportive guidance to help you:
Identify the root patterns driving pain balance and musculoskeletal challenges.
Restore natural alignment, strength, and mobility through mindful movement exploration.
Calm your nervous system and reduce pain-amplifying stress.
Build sustainable movement habits you can apply every day.
This class is ideal for those managing chronic pain, recovering from injury, or seeking a root-cause, awareness-based approach to optimal movement and well-being. You’ll be guided every step of the way, addressing your pain and movement goals and rebuilding confidence in how you move.
Late Spring 2026 class series: May 16 - June 20,. 2026(6 weeks) Join anytime!
Saturdays: 9:30-11:00am
Fees: $102 for the 6-week series: — $22 drop-in rate (join anytime)
Contact me to schedule a free consultation or if you have acute or ongoing pain or injury concerns, any other questions, or for any help you need to access the class.
***Individual results may vary. The information provided on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Please note that the results of any Yoga, meditation, or other therapeutic or exercise work may vary.
Read our disclaimer for more information.
To join the Saturday Morning 9:30 – 11:00 am Eastern Time (US and Canada) Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management with Alan – Click the link below and follow the prompts: