Woodbridge, Bethany, New Haven JCC Classes
Winter 2025 Yoga Class Series: January - March 2025
Jewish Community Center
360 Amity RD
Woodbridge, CT
The Winter 2025 series of classes is underway and will run through Wednesday, March 19, 2025.
Fees for the Sunday – Wednesday class series: Join anytime!
croll to the bottom of this page for information on how to join the special Saturday 9:30 am "Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management Class series".
You can pre-pay conveniently using Paypal, Zelle, or Venmo. Contact me for info regarding user name for payments. Also, if you wish to make other arrangements(cash check or credit card). to register, or for help with any questions you have, please contact me here.
Click here for information and how to join the special Saturday 9:30 am "Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management Class series".
Yoga Class Series:
March 24 - May 20, 2025 (9 weeks)online via Zoom
Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration 7:15-8:30pm (online only) Open to alll levels
Develop greater insight in the body/mind connection to explore new avenues for getting the most out of Yoga and meditation to feel better in body and mind. Break through the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga.
This class integrates elements of Somatic Movement inspired mindful movement practices with more traditional Yoga poses to to expand upon the possibilities of greater mental ease, movement power, and greater bodily comfort and ease at any age.
To join the Monday Evening, 7:15 – 8:30:pm Eastern Time (US and Canada) Yoga Mastery Through Somatic Exploration with Alan–Click the link below and follow the prompts: