Why Online Posture & Movement Therapy?
Personalized sessions and classes you can do from home
You can begin or continue our work together from home with the same focused guidance you would receive in the studio.
Online sessions make it easy to stay connected to this process wherever you are. You receive the same careful observation and individual attention as in-person sessions, using simple technology and the space you already have.
If you have wondered how online sessions work or whether they can be effective, this page explains what they involve and how they can help. It is meant to help you understand what to expect and choose an approach that fits your needs and supports meaningful change.
How Online Sessions Work
We meet live through Zoom, FaceTime, or another familiar video platform. You need a device with a camera, a stable internet connection, and enough room to move comfortably.
Sessions generally begin with a short conversation about your needs. We look at how you stand and move, then explore gentle, guided movements that help the body release unnecessary effort and find balance again.
Even through a screen, this process teaches your nervous system new options for coordination and ease.
Preparing Your Space
Choose a quiet area with enough room to move or lie down.
Use a laptop, tablet, or phone placed where I can see you clearly.
Wear clothing that allows comfortable movement.
Have a mat or firm surface available.
If you are uncertain about setup, we can walk through it before your first session so you can relax and focus.
How It Compares to In-Person Work
Online sessions are different but can be equally effective.
Because there are no hands-on cues, you learn to rely on your own sensory feedback. This often deepens awareness and makes change more lasting.
Practicing at home helps the learning carry directly into daily life. Many people also combine online and in-person sessions, meeting in person when possible and continuing online for consistency.
These sessions are not like typical online meetings. The pace is slower, the focus is inward, and most people find them restorative rather than tiring.
Session and Class Options
Private Sessions
One-to-one sessions focus on your specific needs and current ability. Movements are chosen and adapted so the process feels accessible and effective.
Online Group Classes
Group sessions offer steady guidance and a sense of connection. The shared rhythm helps you stay engaged while exploring the same awareness-based approach in a supportive setting.
Some students choose to combine both. Private sessions bring clarity and refinement, while group classes help the learning take shape in regular practice. This balance lets you find a pace that fits your goals and keeps progress moving forward.
In-Person Sessions When Needed
You are never limited to one format. Some people begin online and later come in for a hands-on assessment. Others prefer in-person work and use online sessions to maintain continuity when travel or schedules make it difficult.
Both forms serve the same purpose: helping your body and mind cooperate with less strain and greater awareness.
Why This Approach Helps
This work is not a set of exercises to perform. It is a way of retraining how your body and brain communicate.
As awareness grows, movement becomes more coordinated and less effortful. Over time, ordinary actions such as standing, walking, and reaching can begin to feel steadier and easier.
The goal is practical. You learn to move with comfort, confidence, and renewed ease in daily life.
Getting Started
If you would like to see how this approach fits your needs, Contact me here to schedule a free consultation.
***The information on this website is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting any exercise program. Results may vary. We strive for accuracy but are not liable for any damages. External links do not constitute endorsement. You are responsible for your use of the information. Read our disclaimer for more information.