Online Yoga and “Pain Free” Posture Class Schedule
“…Act before there is a problem;
Bring order before there is disorder.
A tree that fills the arms’ embrace is born from a downy shoot;
A terrace nine layers high starts from a basketful of earth;
An ascent of a hundred strides begins beneath one’s foot…”
From the Tao te Ching, Chapter 64, Translated by Victor H. Mair, 1990, via the Cloud Hands blog
Take the first step to be your best in 20201 with our Winter 2021 Yoga and movement class series.
Classes will begin on Sunday, January 10th and run through Wednesday March 10th. Classes will continue to be streamed online exclusively for the time being. You can start anytime at a pro-rated rate.
Fee:s: Sunday – Wednesday classes(Scroll down to bottom for the Saturday Pain Free Posture class information.)
$15.00 per week for one class per week for the nine week class series.
$25.00 per week pro-rated for unlimited Sunday-Wednesday classes for the nine week series.
$18.00 per class drop in
Scroll down for the Special Saturday Pain Free Posture class information)
***New For Newcomers** Our special Getting Started Getting Better program is a 2 week program offering those new to Yoga or new to our classes unlimited Yoga, Posture and Movement classes for two weeks. This will allow you a way to sample our offerings to help you decide about our approach and which classes will best serve your needs The cost is $20 for the two weeks.
Click here for information and and how to join the special Saturday 10am “Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management Class series”.
Please pre-pay, or arrange payment beforehand. You can use Paypal,, Zelle, Venmo. For Venmo my user name is @Alan-Franzi and follow the prompts. For Paypal my username to pay is email@example.com . You should see my name, maybe my photo so you will know it is me. A transaction fee may be involved if you use a credit card on Venmo and paypal rather than a bank account. To make other arrangements contact Alan via the information below.
Contact Alan via phone 203-488-1700 or email at firstname.lastname@example.org for more information or to register.
Let him answer any questions you may have about the classes, how to set up your home space and use Zoom to enjoy Yoga in the comfort of your home.
Yoga Class Schedule January 10 – March 10, 2021
Sunday Mornings 9:30 – 10:45
Yoga For Serenity, Stress Relief & Wellness through Somatic Exploration – This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous, you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.
To join the Sunday Morning, 9:30-10:45pm Eastern Time (US and Canada)Yoga For Serenity, Stress Relief & Wellness through Somatic Exploration with Alan–Click the link below and follow the prompts
Monday Evening 7:15 -8:30pm
Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration Discover the possibilities of yoga! This class is for those with some experience, but adventurous beginners are welcome! This yoga class is designed to recover optimal movement capability thorough a blend of classic Yoga asana and Somatic awareness and movement education practices that can create more lasting change and growth. You can develop and expand upon these skills and bring yourself for an even greater experience of physical well-being and deep stress relief.
To join the Monday Evening, 7:15 – 8:30:pm Eastern Time (US and Canada) Yoga Mastery Through Somatic Exploration with Alan–Click the link below and follow the prompts:
Tuesday Evening 6:00-7:15pm
Yoga Basics: Flexibility & Stress Relief – This unique presentation somatic and mindful movement infused Yoga practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.
To join the Tuesday Evening, 06:00 PM Eastern Time (US and Canada)Yoga Basics: Flexibility and Stress Relief with Alan–Click the link below and follow the prompts:
Wednesday Morning 9:30 – 10:45
**Yoga Basics: Relax & Renew Through Somatic Exploration – This yoga class is for all experience levels and is designed to help support you moving and feeling better throughout the day. Renew your mind, body and spirit with this yoga class. Enjoy this approach designed to re-establish and build upon a foundation of flexibility, tone, and strength in order to enhance your personal sense of power, mental ease and focus and relieve stress.
To join the Wednesday Morning 9:30am – 10:45am Eastern Time (US and Canada) Yoga Basics: Relax and Renew Through Somatic Exploration with Alan –Click the link below and follow the prompts:
Alan Franzi is inviting you to a scheduled Zoom meeting.
Wednesday Evening 6:00 – 7:15
**Yoga Basics: Ageless Ease Yoga through Somatic Exploration– This class is a gentler approach for all levels of experience. This unique experience is designed to help you recover from pain and movement problems, improve artistic and athletic performance, and bring a more balanced body and mind. Through the exploration and release of often unaware movement patterns that have created painful restrictions, blocks and limitations you can re-discover powerful foundations of physical and mental strength and ease. This class will help you regain free movement, add tone and flexibility, and address the effects of stress on the body and mind.
To join the Wednesday Evening 6:00pm – 7:15pm Eastern Time (US and Canada) Yoga Basics: Ageless Ease Yoga Through Somatic Exploration with Alan–Click the link below and follow the prompts.
Special “Pain Free” Posture Series
**Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management–AKA “Pain Free Posture”
The New Year’s Winter 2021 series: January 9 – February 13,, 2020(6 weeks)
10:00 – 11:30am
$96.00 for the 6 week series
$20.00 drop in per class Join or drop in anytime!
Begin your journey back to a Pain Free lifestyle!
This ongoing special seminar/class series is designed to help you discover and relieve the root postural and movement imbalances at the root cause of chronic musculoskeletal pain, movement and balance problems.
Enjoy this experience of Functional Yoga, Posture based blend of corrective exercise, and somatic movement re-patterning practices that will help restore your body alignment, balance and enhance awareness. This systematic class is designed help you rediscover more optimal bodily alignment and healthier movement to help you feel more ease and comfort in your body and help you regain the more pain free and active lifestyle that you seek.
To join the Saturday Morning 10:00 – 11:30am Eastern Time (US and Canada)Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management with Alan–Click the link below and follow the prompts:
It is my wish to help you through this challenging time by enabling you to enjoy the benefits of the wonderful practices we teach. If paying over the web is uncomfortable for you or you need some financial accommodations please contact me to make other arrangements at (203)488-1700 or email me at email@example.com so we can work together for a solution.
****Notes: For security reasons you will be placed in a virtual waiting room before the class starts. I will admit you from there as I recognize you via your name. First timers can email me with the your name(first+ last name and email address should cover it) after paying so I will know to let you in. Venmo or pay pal will notify me as well.
I will monitor my email and messaging up to class times to help people with any concerns. It is easier and more straight forward than it seems…really:).