“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham from Quote Fancy.com

“Being still does not mean don’t move. It means move in peace.” — E’yen A. Gardner From A&Nquotes

Get started Feeling Better in 2023!

The January winter 2023 class series begins on Tuesday, January 17th and will run for 9 weeks through Wednesday March 15th. For more information on how to join us click here.

Right now the  Holiday 2022 Series of classes ongoing and continues through Monday, January, 16, 2023. Join us anytime!       

Fees for the Sunday – Wednesday class Series:
$144.00 for one class per week for the 9 week series(Tuesday & Wednesdays).

$128 For the 8 week Sunday and Monday series.(one less session due no classes on February 19th & 20th).
$225.00 for unlimited Sunday-Wednesday classes for the full 9 week series.
$19.00 per class drop in.

Click here or scroll to the bottom of this page for information and and how to join the special Saturday 9:30am “Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management Class series”.

Drop in or join anytime!

Please pre-pay, or arrange payment beforehand. You can  use Paypal,, Zelle, Venmo. For  Venmo  my user name is @creativeedgeyoga and  follow the prompts. For Paypal my username to pay is ajf56@att.net . You should see my name, maybe my photo so you will know it is me. A transaction fee may be involved if you use a credit card on Venmo and paypal rather than a bank account.

To pay securely by credit card please contacting Alan  by phone at (203)488-1700 to register,
Email us at alan@cretiveedgeyoga.com or call us for help with any questions you have.

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Yoga Class Schedule Sunday – Wednesday Class series

Classes indicated as “Hybrid” classes  will be held in-studio at Shoreline Center for Wholistic Health, 35 Boston St, Guilford and simultaneously streamed online via Zoom. Other classes are indicated as online only.

Sunday Mornings 9:00– 10:15  Online only

Yoga For Serenity, Stress Relief & Wellness through Somatic Exploration –  This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous, you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.

To join the  Sunday morning 9:00-10:15am Eastern Time (US and Canada) Yoga For Serenity, Stress Relief & Wellness through Somatic Exploration –Click the link below and follow the prompts:

https://us02web.zoom.us/j/83082072491

Monday Evening 7:15 -8:30pm Online Only

Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration 
Taking your Yoga to the next level doesn’t need to mean more demand physically, especially if the essence and depth of practice is compromised. This class integrates elements of Somatic and Feldenkrais inspired mindfull movement practices  with more traditional Yoga poses to enhance and accelrate the growth and transformational possibilities.

Develop greater insight in the body/mind connection and utilize this to explore new avenues for getting the most out of Yoga and meditation. Breakthrough the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga.

Bring the possibilities of greater mental ease, movement power, and greaater bodiliy comfort and ease at any age. Create an increasing connection to joy through your yoga practice amidst the challenges of living on and off the yoga mat.

To join the  Monday Evening, 7:15 – 8:30:pm Eastern Time (US and Canada) Yoga Mastery Through Somatic Exploration with Alan–Click the link below and follow the prompts:

https://us02web.zoom.us/j/85375876724

Tuesday Evening 6:00-7:15pm (“Hybrid”–In-Studio and Online)

Yoga Basics: Flexibility & Stress Relief – This unique presentation somatic and mindful movement infused Yoga practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.

To join the Tuesday Evening, 06:00 PM Eastern Time (US and Canada)Yoga  Basics: Flexibility and Stress Relief  with Alan–Click the link below and follow the prompts:

https://us02web.zoom.us/j/84231082103

Wednesday Morning 9:30 – 10:45am (“Hybrid”–In-Studio and Online)

**Yoga Basics: Relax & Renew Through Somatic Exploration – This yoga class is for all experience levels and is designed to help support you moving and feeling better throughout the day. Renew your mind, body and spirit with this yoga class. Enjoy this approach designed to re-establish and build upon a foundation of flexibility, tone, and strength  in order to enhance your personal sense of power, mental ease and focus and relieve stress.

To join the Wednesday Morning  9:30am –  10:45am   Eastern Time (US and Canada) Yoga Basics: Relax and Renew Through Somatic Exploration with Alan –Click the link below and follow the prompts:

https://us02web.zoom.us/j/83323615584

Wednesday Evening 6:00 – 7:15 (“Hybrid”–In-Studio and Online)

**Yoga Basics: Ageless Ease Yoga through Somatic Exploration–  This class is a gentler approach for all levels of experience. This unique experience is designed to help you recover from pain and movement problems, improve artistic and athletic performance, and bring a more balanced body and mind. Through the exploration and release of often unaware movement patterns that have created painful restrictions, blocks and limitations you can re-discover powerful foundations of physical and mental strength and ease. This class will help you regain free movement, add tone and flexibility, and address the effects of stress on the body and mind.

To join the Wednesday Evening 6:00pm –  7:15pm   Eastern Time (US and Canada) Yoga Basics: Ageless Ease Yoga Through Somatic Exploration with Alan–Click the link below and follow the prompts:

https://us02web.zoom.us/j/87647820063

Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management–AKA “Pain Free Posture

https://us02web.zoom.us/j/86896315864

Saturday Mornings – (Hybrid-in studio and streamed online)

Holiday class Series: November 19 – January 7 2023(6 weeks)no class on 12/24 & 12/31.
(“Hybrid”–In-Studio and Online)

9:30 – 11:00am
$102.00 for the 6 week series.
$21.00 drop in per class—- Join or drop in anytime!

Begin your journey back to a Pain Free lifestyle!
This ongoing special seminar/class series is designed to help you discover and relieve the root postural and movement imbalances at the root cause of chronic musculoskeletal pain, movement and balance problems.

Enjoy this experience of Functional Yoga, Posture based blend of corrective exercise, and somatic movement re-patterning practices that will help restore your body alignment, balance and enhance awareness. This systematic class is designed help you rediscover more optimal bodily alignment and healthier movement to help you feel more ease and comfort in your body and help you regain the more pain free and active lifestyle that you seek.

To join the Saturday Morning   9:30 – 11:00 am Eastern Time (US and Canada)Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management with Alan–Click the link below and follow the prompts:

https://us02web.zoom.us/j/86896315864                                    

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It is my wish to help you through this challenging time by enabling you to enjoy the benefits of the wonderful practices we teach. If paying over the web is uncomfortable for you or you need some financial accommodations please contact me to make other arrangements  at (203)488-1700 or email me at alan@creativeedgeyoga.com  so we can work together for a solution.

****Notes:  For security reasons you will be placed in a virtual waiting room before the class starts. I will admit you from there as I recognize you via your name. First timers can email me with the your name(first+ last name and email address should cover it) after paying so I will know to let you in. Venmo or pay pal will notify me as well.
I will monitor my email and messaging up to class times to help people with any concerns. It is easier and more straight forward than it seems…really:).

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