Pain Free Posture Therapy

Our “Pain Free” Posture Based Yoga and Movement Therapy

Postural-based Yoga, corrective exercise, and allied awareness-based somatic movement modalities offer unique benefits that set them apart from traditional fitness and exercise disciplines.

If you’re grappling with issues like repetitive stress pain, back and joint pain, sciatica, degenerative conditions often linked to aging, bursitis, arthritis, low energy, dizziness/vertigo or other chronic conditions; our therapy programs offer a fresh perspective and unique solutions. These can complement responsible medical and other therapeutic approaches, providing a crucial missing piece in your journey towards health and wellness.

The unique aspect we offer is that rather than treat symptoms in isolation we view the body as a unit. This may be crucial in addressing pain and movement problems because the human body is a complex system of interconnected parts. When one part of the body is injured or out of alignment, it can affect the entire system.

This perspective can help uncover and address overall movement and postural imbalances and dysfunction at the root of musculoskeletal causes of the issues. It is common that the movement dysfunctions are distinct from the site of the pain symptoms and often occur in a remote part of the body.

Our focus is on addressing the root cause of chronic pain, balance, and movement problems. By eliminating the stress that movement dysfunction creates, we pave the way for the body to heal naturally, supporting your progression to long-term relief from symptoms.

For over 20 years, I have specialized in utilizing a powerful Posture Therapy program that blends the Yoga therapeutic approach and modern movement practices to target the root causes of chronic pain, balance, and movement problems.

Our therapy programs involve individual sessions, which allow for a more targeted application of corrective exercise techniques and therapeutic Yoga, movement, and mindfulness practices than is possible in group class settings.

I invite you to explore this functionally based posture therapy and corrective movement re-patterning work.

For more on our Posture and Movement Therapy work and how it may help you, please contact me here or call me at (203) 488-1700.

***The information in this article is for educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Please note that the results of any Yoga, meditation, or other therapeutic or exercise work may vary. Read our disclaimer for more information..