I am able to do things today that a year ago were nearly impossible…

My journey towards living a pain free life began in January 2019. I was experiencing neck, shoulder, lower back and hip pain for about 6 months before I decided to quit ignoring it or wishfully thinking it would all just go away over time. I did some research and found Alan Franzi, Creative Edge Yoga and decided this was the right path for me. When I first met Alan, we talked about my specific issues and goals.He introduced me to Pete Egoscue’s book on living pain free. This was the first time that I fully understood the mind body connection between living a pain free life. After evaluating my posture and discussing my symptoms, Alan got me on an exercise routine that has made a world of difference in not only in my posture, but how I feel today. Through his guidance, I have become much more in tune with my body and if I am in pain, what I need to do to improve. When I first started this journey, Alan took a series of photos of my overall posture and another series a couple of months later.The difference was so shocking that I actually cried! As I progressed, the exercise menus changed and I am able to do things today that a year ago were nearly impossible for me to do.

Susan C., Guilford, CT