May – July 2022 Early Summer class series

Classes indicated as “Hybrid” classes  will be held in-studio at Shoreline Center for Wholistic Health, 35 Boston St, Guilford and simultaneously streamed online via Zoom. Other classes are indicated as online only.

Early Summer series: May 17 – July 18, 2022(8 weeks)—no class from  7/2 – 7/7. 

Fees for the Sunday – Wednesday class Series:
$16.00 for one class per week pro-rated for the rest of the series ending on 7/18/22.
$25.00.00 for unlimited Sunday-Wednesday classes for rest of the series ending on 7/18/22.
$19.00 per class drop in 

Drop in or join anytime!

Click here for information and and how to join the special Saturday 9:30am “Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management Class series”.

Please pre-pay, or arrange payment beforehand. You can  use Paypal,, Zelle, Venmo. For  Venmo  my user name is @Alan-Franzi and  follow the prompts. For Paypal my username to pay is ajf56@att.net . You should see my name, maybe my photo so you will know it is me. A transaction fee may be involved if you use a credit card on Venmo and paypal rather than a bank account. To make other arrangements contact Alan via the information below.

***At this time only vaccinated and boosted individuals  are allowed in-studio. Masks not required. This will be on the honor system.

Morning Yoga Classes

Sunday Mornings 9:00 – 10:15 am 5(online only)

Yoga For Serenity, Stress Relief & Wellness –  This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous, you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.

Wednesday Mornings 9:30 – 10:45(Hybrid-in studio and streamed online as of July 20, 2021)

Yoga Basics: Relax & Renew – This yoga class is for all experience levels and is designed to help support you moving and feeling better throughout the day. Renew your mind, body and spirit with this yoga class. Enjoy this approach designed to re-establish and build upon a foundation of flexibility, tone, and strength  in order to enhance your personal sense of power, mental ease and focus and relieve stress.

Evening Yoga Classes

Monday Evening 7:15 -8:30(Online only)

Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration 7:15-8: 30 pm

Discover the possibilities of yoga! This class is for those with some experience, but adventurous beginners are welcome! This yoga class is designed to recover optimal movement capability thorough a blend of classic Yoga asana and Somatic awareness and movement education practices that can create more lasting change and growth. You can develop and expand upon these skills and bring yourself for an even greater experience of physical well-being and deep stress relief.

Tuesday Evening 6:00 – 7:15(Hybrid-in studio and streamed online)

Yoga Basics: Flexibility & Stress Relief – This unique presentation of yoga and additional somatic and mindful movement practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.

Wednesday Evening 6:00 – 7:1(Hybrid-in studio and streamed online)

Yoga Basics: Ageless Ease Yoga –  Another yoga class designed for all levels. This class is designed to help you recover from pain and movement problems. This class will help you regain free movement, add tone and flexibility, and address the effects of stress on the body and mind.

Special Series

Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management

Saturday Mornings – (Hybrid-in studio and streamed online)

Late Spring series: May 14 – June 24(6 sessions) no class on Memorial Day Weekend, May 28, 2022
(“Hybrid”–In-Studio and Online)

9:30 – 11:00am
$102.00 for the 6 week series($17.00 per class pro-rated series rate for the rest of the series).
$21.00 drop in per class Join or drop in anytime!

Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management – This class is designed to support the relief of  your musculoskeletal pain and dysfunction. Functional yoga and Somatic movement education hat will help restore your body alignment, balance and enhance awareness. This systematic class will eliminate your chronic pain at the root cause.

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