Upcoming Class Schedule-Winter 2019
As the New Year approaches and plans and goals for your well being are developed let Yoga be at the center of your plans to be your most fit, healthy and happy self. You can download a pdf of the upcoming Winter 2019 Yoga class schedule here.
Call Alan at 203-488-1700 for more information or to register. You can drop in anytime!
$120.00 for the eight-week series
$220.00 for unlimited classes for the eight-week series
$18.00 per class drop-in. You can join anytime!
(Fee schedule does not include the Saturday Morning’s Posture and a Functional Yoga class or Monday’s Bethany Gentle Yoga Class).
Winter 2019 Yoga Schedule: January – March 2019
At: Shoreline Center for Wholistic Health
35 Boston St, Guilford
Morning Yoga Classes
Sunday Mornings 9:30 – 10:45
Yoga For Serenity, Stress Relief & Wellness – This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous, you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.
Wednesday Mornings 9:30 – 10:45
Yoga Basics: Relax & Renew – This yoga class is for all experience levels and is designed to help support you throughout the day. Renew your mind, body and spirit with this yoga class. Your core, flexibility and physical strength will be tested in this class. In order to enhance your power, focus and relieve stress.
Evening Yoga Classes
Tuesday Evening 6:00 – 7:15
Yoga Basics: Flexibility & Stress Relief – This unique presentation of yoga and additional awareness of movement practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.
7:30 – 8:45
Yoga Beyond the Basics: Yoga Mastery Through Somatic Exploration
Discover the possibilities of yoga! This class is for those with some experience, but beginners are welcome! This yoga class is designed to develop your skills and bring you a greater feeling of physical well-being and deep stress relief.
Wednesday Evening 4:30 – 5:45
Kundalini Yoga Basics – This class is for everyone! This yoga class is enlivening and enlightening. This class is designed to benefit all aspects of your life and body. Enhance your flexibility and body tone, expand your energy levels and experience deep stress relief.
6:00 – 7:15
Yoga Basics: Ageless Ease Yoga – Another yoga class designed for all levels. This class is designed to help you recover from pain and movement problems. This class will help you regain free movement, add tone and flexibility, and address the effects of stress on the body and mind.
Saturday Mornings – Posture Therapy 10:00 – 11:30
Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management – This class is designed to relieve your musculoskeletal pain and dysfunction. Functional yoga that will help restore your body alignment, balance and enhance awareness. This systematic class will eliminate your chronic pain at the root cause.
At: Jewish Community Center
360 Amity Rd, Guilford, CT
Evening Yoga Classes
Yoga Basics: Fitness Foundations 6:00-6: 55 pm (in the JCC fitness room) open to members for free and guest for a guest fee payment. Call the JCC at (203)387-2522 for more information.
Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration 7:15-8: 30 pm (in the Level 2 Studio)Open to everyone as per the fee schedule above