Resolve to be more fit, flexible and stress free in 2020. Get started with Yoga for the New Year and a New You in 2020. Our Winter series of Yoga class will begin on Sunday January 20th and runs through  Wednesday March 18, 2020. For a printable pdf of the Winter 2020 Yoga class schedule click here.
No need to wait—you can drop in anytime to our present ongoing classes.

Call Alan at 203-488-1700 for more information or to register. You can drop in anytime!

$120.00 for the eight week series.
$225.00 for unlimited classes for the eight  week series.
$18.00 per class drop-in. Drop in or join anytime!

*(Fee schedule does not include the Saturday Morning’s Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management class).

Winter Yoga Schedule: January – March 2020

At: Shoreline Center for Wholistic Health
35 Boston St, Guilford

Morning Yoga Classes

Sunday Mornings 9:30 – 10:45

Yoga For Serenity, Stress Relief & Wellness –  This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous, you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.

Wednesday Mornings 9:30 – 10:45

Yoga Basics: Relax & Renew – This yoga class is for all experience levels and is designed to help support you moving and feeling better throughout the day. Renew your mind, body and spirit with this yoga class. Enjoy this approach designed to re-establish and build upon a foundation of flexibility, tone, and strength  in order to enhance your personal sense of power, mental ease and focus and relieve stress.

Evening Yoga Classes

Tuesday Evening 6:00 – 7:15

Yoga Basics: Flexibility & Stress Relief – This unique presentation of yoga and additional awareness of movement practices is designed to renew the body, mind, and spirit while restoring and building flexibility, balance and tone your body. This class will help relieve your aches and pains and bring balance to your life.

7:30 – 8:45

Yoga Beyond the Basics: Yoga Mastery Through Somatic Exploration
Discover the possibilities of yoga! This class is for those with some experience, but adventurous beginners are welcome! This yoga class is designed to recover optimal movement capability thorough a blend of classic Yoga asana and Somatic awareness and movement education practices that can create more lasting change and growth. You can develop and expand upon these skills and bring yourself for an even greater experience of physical well-being and deep stress relief.

Wednesday Evening 4:30 – 5:45

Kundalini Yoga Basics – This class is for everyone! This yoga class is enlivening and enlightening. This class is designed to benefit all aspects of your life and body as it is a powerful blend of all Yoga has to offer to create a stronger and more resilient body and mind. Enhance your flexibility and body tone, expand your energy levels and experience deep stress relief.

6:00 – 7:15

Yoga Basics: Ageless Ease Yoga –  Another yoga class designed for all levels. This class is designed to help you recover from pain and movement problems. This class will help you regain free movement, add tone and flexibility, and address the effects of stress on the body and mind.

Special Series
Saturday Mornings – Posture Therapy 10:00 – 11:30

Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management – This class is designed to relieve your musculoskeletal pain and dysfunction. Functional yoga that will help restore your body alignment, balance and enhance awareness. This systematic class will eliminate your chronic pain at the root cause.

At: Jewish Community Center
360 Amity Rd, Guilford, CT

Evening Yoga Classes

Yoga Basics: Fitness Foundations  6:00-6: 55 pm (in the JCC fitness room) open to members for free and guest for a guest fee payment. Call the JCC at (203)387-2522 for more information.

Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration 7:15-8: 30 pm (in the Level 2 Studio)Open to everyone as per the fee schedule above