The Holiday 2017 Yoga class series is underway and runs through January 11, 2018. You can download a pdf of the schedule here. Call Alan for more information or to register at 203.488.1700 or you can drop in anytime!

The Holiday 2017 newsletter is out! Read about how you can access the deeper benefits of Yoga and meditation to support your well-being at this stressful time of year, the new class schedule as well as information  about our Yoga therapy services as this new season begins.

The ongoing Yoga for Functional Movement, Posture Alignment, and Stress Relief class continues on Saturdays at 10:00am in Guilford. Get started on your path to Pain-Free Living  with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime.