If you are looking to feel and move better in your Back, hips or Shoulders? Join us for our new class series: Unlocking the Body In Motion–Somatic Movement Solutions for Chronic Pain. For more information about the workshop click here.

Join us for our Spring 2021 online Yoga and movement classes here.

The Spring 2021 newsletter is out! Read how to Spring into action by reconnecting to optimal movement, cultivate resilience on these times and thrive through the changes and challenges we are facing. Read about our classes and other program offerings designed to support you in meeting your goals to get back in action this Spring and Summer season.

For more information on how to get started, use Zoom and more you can click here.

In addition our Individual therapy sessions are available online and in studio. The in-studio session are in accordance with the safety recommendations and regulations given by the State of Connecticut department of Health. Click here for more on our re-opening to in-studio sessions.

The ongoing“Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues on Saturdays at 10:00 am online via Zoom Meeting. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!