The 2109 New Year newsletter is out. You can click here to access it and read about keeping those New Years’ resolutions and technique to focus your mind.

  You can download a pdf of the Winter 2109 Yoga Class schedule here.   Call Alan for more information or to register at 203.488.1700. You can drop in anytime

.The ongoing “Pain Fres Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues on Saturdays at 10:00 am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!