The Holiday Newsletter is out! Read here for information on coping and thriving through the season, information on Yoga classes and more:

Let Yoga be your foundation for a Happy and Low-Stress Holiday season!  The Holiday series of classes will begin on Tuesday, November 6th and runs through Monday, January 13th, 2019. You can download a pdf of the Holiday Yoga Class schedule here.   Call Alan for more information or to register at 203.488.1700. You can drop in anytime

.The ongoing Yoga for Functional Movement, Posture Alignment, and Stress Relief class continues on Saturdays at 10:00 am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!