Resolve to re-connect with yourself and a healthier and happier lifestyle in 2022!. Click here to check out  our newsletter with insight into the 3 A’s of healthful change, information about our Winter 2022 Yoga and Movement class schedule and more.

A new series of our ongoing “Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class begins on Saturday, January 8th and will run for 6 weeks through February 12th,  on Saturdays at 9:30am online via Zoom Meeting.This class is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!

Join us for our Holiday series of online and in-studio Yoga and movement classes here. For more information on how to get started, use Zoom and more you can click here.

In addition our Individual therapy sessions are available online and in studio. The in-studio session are in accordance with the safety recommendations and regulations given by the State of Connecticut department of Health. Click here for more on our re-opening to in-studio sessions.