Our Fall newsletter is out! Click here to get Fall class schedule information, special announcements and more good news about the poser of mindful Yoga practice to benefit our health happiness and well-being.

Thanks to all those who attended the August 14th  Global  Yoga Therapy Day workshop Align Your Posture—-Ease Your Pain. 

Bring Yoga into your life this Fall Season. The next Yoga class series will begin on Sunday, September 8th and runs through Monday, November 4th.You can download a pdf of the upcoming Fall  2019 Yoga class schedule here.

.The ongoing “Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues on Saturdays at 10:00 am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!

The 2109 Summer newsletter is out. You can click here to access it and read classes and special events some thoughts about about keeping in your life in any season..