What's New
What’s New With Our Yoga, Posture and Movement Classes
Click here for our Winter 2024 newsletter. with our winter class, Reflections on remaining inspried and engaged in Yoga and self care, and more.....
For more specialized help to resolve pain, balance, and movement challenges, our special ongoing "Pain-Free Yoga for Functional Movement, Posture Alignment, and Stress Relief" class continues on Saturdays at 9:30 am in-studio and is streamed online via Zoom.
Join or drop in anytime to enjoy this excellent introduction to and ongoing support for those looking to understand how the Postural approach to healthful motion can be the missing piece in understanding and resolving the root cause of musculoskeletal pain and movement problems. Click here now for information on how to begin your journey toward the possibility of a more Pain-Free lifestyle!