Keep Yoga at the center of your healthy and active lifestyle this Summer season. You can download a pdf of the upcoming Summer  2019 Yoga class schedule here.

The 2109 Summer newsletter is out. You can click here to access it and read classes and special events some thoughts about about keeping in your life in any season..

The ongoing “Pain Free Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues on Saturdays at 10:00 am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!