The  Spring 2019 series of Yoga classes in the Guilford, Madison and Woodbridge area is underway runs through Wednesday, 5/22. You can download a pdf of the upcoming Spring 2019 Yoga class schedule here

The 2109 Spring newsletter is out. You can click here to access it and read about keeping those New Years’ resolutions and technique to focus your mind.

The ongoing “Pain Fres Yoga for Functional Movement, Posture Alignment, and Stress Relief” class continues on Saturdays at 10:00 am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!