The Fall 2017  Newsletter is out! Read all about how you can find the deeper benefits of Yoga and meditation to support your well being, the new class schedule, and services as the new season begins.

The new Fall series of Yoga classes is underway and will run through Monday November 6th. A pdf of the Fall Yoga Class Schedule is hereCall Alan at (203)488-1700 for more information on how to get started. You can drop in anytime!

The ongoing Yoga for Functional Movement, Posture Alignment, and Stress Relief class continues on Saturdays at 10:00am in Guilford. Get started on your path to Pain-Free Living  with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!