The fall newsletter is out! Click here for more information on classes, events, and articles to help you get started and keep up your Yoga practice.

Get on track for a great Fall season of Yoga in 2018! The Fall series of classes will begin on Tuesday, September 4th and runs through Monday, November, 5th. You can download a pdf of the Fall Yoga Class schedule here.

Call Alan at (203)488-1700 for more information on how to get started. You can drop in anytime! 

The Summer 2018 newsletter is out! Read about how you can access the deeper benefits of Yoga and meditation to support your well-being as you get back to the activities of the Spring and Summer season. the new class schedule as well as information about our Yoga therapy services as this new season begins.

The ongoing Yoga for Functional Movement, Posture Alignment, and Stress Relief class continues on Saturdays at 10:00 am in Guilford. Get started on your path to Pain-Free Living with this is a great introduction to and ongoing support for those looking to resolve the postural cause of musculoskeletal pain and movement problems. Join or drop in anytime!