Getting Started With Online Yoga and Movement Classes With Zoom
Our online classes are continuing with the Winter 2021 class series that will run from Sunday January 10th through Wednesday March 1oth, 2021.
New Program For Newcomers to Yoga and/or Virtual Classes
Beginning or getting back to Yoga, meditation, exercise or other self care activities may be challenging for many. This can be even more the case when taking classes in person may be uncomfortable or be ill advised for health and safety reasons. Online classes are often great solutions, presenting unique opportunities for accessibility, convenience and comfort along with some potential obstacles and challenges.
We are introducing our special “Getting Started Feeling Your Best” program to help make access to Yoga online simple and easy. For those new to Yoga or new to our online Yoga and Movement classes this program offers unlimited virtual Yoga, Posture and Movement classes for two weeks. Included in this is a phone consultation if desired to help you get started with Zoom and help setting up your inhome space if needed.
The cost is $20 for the two weeks.
Simply contact us below via phone or email so we can answer any questions enjoy Yoga in the comfort of your home.
Call Alan via phone at 203-488-1700 or email at email@example.com for information and/or to register.
We are here to help you through the challenges that come with trying new things. For a general understanding of how to use Zoom Meeting a tutorial is available here. We are here to answer specific questions and guide you if challenges arise. For that reason we suggest you arrive to 10-15 minutes before classes are scheduled to begin so we can help you get comfortable with the process and handle any concerns that arise before class begins.
You join a class by simply clicking on the link given on the schedule underneath the class and follow the prompts. For that reason we suggest those new to the these classes arrive to 10-15 minutes before classes are scheduled to begin so we can help you get comfortable with the process and handle any concerns that arise before class begins.
Detail on how to pay for the class are given on the schedule page. If you have any questions please contact me at 203.488.1700 or email me at firstname.lastname@example.org
To setup your physical space make sure the area is safely clear of objects that get in the way of safe movement in an out of poses, etc.
Basic props are optional and can include a Yoga mat, 1(or 2)Yoga blocks or pillows, a belt or strap, and a blanket or cushion for seated meditation. Modifications in poses can be substituted for props in most cases.
*** If there are financial concerns, or prefer other options to participate , or wish to contact me for any reason please call me at 203.488.1700 or email me at email@example.com so we can work together for a solution.