Postural-based Yoga, corrective exercise and allied awareness-based somatic movement modalities offer unique benefits that set them apart from traditional fitness and exercise disciplines.

If you’re experiencing problems such as repetitive stress pain issues, back and joint pain, sciatica, degenerative conditions normally associated with aging, bursitis, arthritis, low energy, dizziness/vertigo or other chronic conditions; our therapy programs may offer a different perspective and solutions. These may complement responsible medical and other therapeutic approaches and offer a missing component in helping reach your health and wellness goals.

The unique aspect we offer is that rather than treat symptoms in isolation we view the body as a unit. This may be crucial in addressing pain and movement problems because the human body is a complex system of interconnected parts. When one part of the body is injured or out of alignment, it can affect the entire system.

This perspective can help uncover and address overall movement and postural imbalances and dysfunction at the root musculoskeletal causes of the issues. It is common that the movement dysfunctions are distinct from the site of the pain symptoms and often occur in a remote part of the body.

By addressing the root cause of chronic pain, balance, and movement problems, we can achieve long-term symptom relief by removing the undue stress movement dysfunction creates and allow the body to heal more naturally. By addressing the root cause of chronic pain, balance, and movement problems, we can achieve long-term symptom relief by removing the undue stress movement dysfunction creates and allow the body to heal more naturally.

For over 18 years, I have specialized in utilizing a powerful Posture Therapy program which blends the Yoga therapeutic approach and modern movement practices to target the root causes of chronic pain, balance, and movement problems.

Our therapy programs involve individual sessions that allow for a more targeted application of the techniques of corrective exercise and therapeutic Yoga, movement, and mindfulness practices than is possible in group class settings.

I invite you to explore this functionally based posture therapy and corrective movement re-patterning work.

For more on this Posture Therapy please contact me here or call me at (203) 488-1700.