1. The Power of Paying Attention: 7 Ways Awareness Can Lead the Way Toward Wholeness

    In the pure light of awareness, our little fears and illusions and limitations dissolve, and we realize that life is not confined to the body, that consciousness is infinite. We are infinite. We can taste the timeless peace and bliss that isn’t dependent on the condition of our body or the world.  From the Transcendence website  (no longer online, it seems()1) “Everything is Aware Process…Read More

  2. Get Started and Keep Going in Your Yoga, Meditation and Self Care Practices

    “... This may sound too simple, but is great in consequence. Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events …Read More

  3. 4 Tips to Find Your Yoga and Self Care Regimen Again After the Holiday Break

    Although the article below relates to Yoga the suggestions made my be generalized to  support you in other praactices. The new year has come and gone and you still aren't doing what you want with regards to those healthful habits that took holiday along with the rest of you. Perhaps some sluuggishness has set in for you even as the New Year’s resolutions to get fit or lose weight or de-stress a…Read More

  4. Mindful Body/Mind Wellness- 3 Steps to Wholeness With Awareness as Your Guide

    The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body." ~ Harry Johnson from A-Z quotes1 1.) The quote above offers insight that may seem more and more apparent as we get older, It leads to the question of just how we may discover those successf…Read More

  5. Keeping The Flame Alive–Sustaining the Foundation of Health and Wellbeing in Busier Times

    "The best Yoga[Self Care] practice is the one that you will do."** Adapted from a common Yoga Aphorism Self-care is not self-indulgent! It’s an act of self-preservation. — Audre Lorde (1) At this time of year one obstacle to keeping up with Yoga, meditation and self-care are the demands of the Holiday season seem overwhelming. So the above statement can be a guide to help your persist in …Read More

  6. A Simple Reminder: How Yoga Benefits Your Body and Mind

    “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham. (1) This is the time many of us re-establish our work and school schedules after summer vacations and the like. As such it can be an opportunity to get back to a more consistent Yoga, movement self care regimen that can serve us in all aspects of our lives. Despite our good intentions getting started …Read More

  7. Thriving Amidst a Sea of Change—Building Life Of Dynamic Balance With Yoga, Meditation and Self-Care Practice

    ...balance in life does not mean a stagnant and changeless state. Instead, real balance is a living, breathing thing. To attain it, we remain perceptive of the situation, the environment, and other people around us. We maintain flexibility and agility, so that we can adjust quickly and calmly from one moment to the next. It may look easy and effortless, but that is the result of practice and maste…Read More

  8. Resolve to Re-connect With Yourself: The 3 A’s of Becoming the Change You Seek

    "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." Rumi" from Goodreads.com "Can you coax the mind from its wandering And keep to the original oneness? Can you let your body become supple as a newborn child's? Can you cleanse your inner vision until you see nothing but the light?..." "...Can you deal with the most vital matters by letting ev…Read More

  9. Resolve to Re-connect in 2022: Grace and Growth Through Healthy Connection With Self and Others in 2022

    We cannot solve our problems with the same thinking we used when we created them. Albert Einstein (1) Let the Tao be present in your life and you will become genuine. Let it be present in your family and your family will flourish. Let it be present in your country and your country will be an example to all countries in the world. Let it be present in the universe and the universe will sing. Lao Tz…Read More

  10. The Yoga of Contentment: How Gratitude is Good for You

    “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Lao Tze from the Tao te Ching, aphorism 44 translated by Stephen Mitchell from the tao te ching institute I have heard it said that Thanksgiving is the most important holiday in this country because it can be shared by all. There is no religious, patriotic …Read More